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Type: Posts; User: LiftingSteve93

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    Bench=295 Squat=375 Deadlift=485 OHP=185...

    Bench=295
    Squat=375
    Deadlift=485
    OHP=185
    Waist=32
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    This is how I do VN5bT0AVDCw

    This is how I do

    VN5bT0AVDCw
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    14,259

    20 grams of creatine a night keeps the doctor away

    20 grams of creatine a night keeps the doctor away
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    14,259

    Some days you're the pigeon, some days you're the...

    Some days you're the pigeon, some days you're the statue
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    We could push each other nh

    We could push each other nh
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    Good stuff. Woodtrainwith/10. Srs though, I...

    Good stuff. Woodtrainwith/10. Srs though, I almost always lift alone and when I do lift with someone we have different goals/are nowhere close to each other in strength.
  • In.

    In.
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    Lift heavy and don't worry about cardio as much....

    Lift heavy and don't worry about cardio as much. I wouldn't run 5 miles in the morning. Also, I would up the calories. I weigh close to 270 right now and am cutting.

    On off days, I usually eat...
  • Lol @ most of these Brb getting mad because...

    Lol @ most of these

    Brb getting mad because someone is using bench for more than 15 minutes

    Do you even bench?
  • 1.5 doesn't impress me as much as larger numbers...

    1.5 doesn't impress me as much as larger numbers do tbh
  • But 145 at 5'5 is not a monster

    But 145 at 5'5 is not a monster
  • Iirc, the study I read same 80 grams of fat was...

    Iirc, the study I read same 80 grams of fat was good. It didnt seem like anything beyond that had too much more of an effect. I read this awhile ago so not 100%
  • Up your fats if you want your dink to keep...

    Up your fats if you want your dink to keep working


    Semi srs
  • This is what you need. Deadlifts & squats...

    This is what you need.

    Deadlifts & squats specifically. Look up GHR's. those definitely help with athletic performance. The Oly lifts are very technical and learning them may actually detract...
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    ok.

    ok.
  • Ya your right. It's kinda strange, when you weigh...

    Ya your right. It's kinda strange, when you weigh 275, you can automatically bench 315
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    An ant can lift like 50x it's own bodyweight ...

    An ant can lift like 50x it's own bodyweight







    It's still an ant though :D
  • Thanks cuz. I'll probably quit cutting soon. 15...

    Thanks cuz. I'll probably quit cutting soon. 15 more lbs or so
  • 187 lbs... 187 lbs

    187 lbs...



    187 lbs
  • Not sure is compliment or insult Thanks though

    Not sure is compliment or insult

    Thanks though
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