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Bench=295
Squat=375
Deadlift=485
OHP=185
Waist=32

This is how I do

VN5bT0AVDCw

20 grams of creatine a night keeps the doctor away

Some days you're the pigeon, some days you're the statue

We could push each other nh

Good stuff. Woodtrainwith/10. Srs though, I almost always lift alone and when I do lift with someone we have different goals/are nowhere close to each other in strength.

In.

Lift heavy and don't worry about cardio as much. I wouldn't run 5 miles in the morning. Also, I would up the calories. I weigh close to 270 right now and am cutting.

On off days, I usually eat...

Lol @ most of these

Brb getting mad because someone is using bench for more than 15 minutes

Do you even bench?

1.5 doesn't impress me as much as larger numbers do tbh

But 145 at 5'5 is not a monster

Iirc, the study I read same 80 grams of fat was good. It didnt seem like anything beyond that had too much more of an effect. I read this awhile ago so not 100%

Up your fats if you want your dink to keep working


Semi srs

This is what you need.

Deadlifts & squats specifically. Look up GHR's. those definitely help with athletic performance. The Oly lifts are very technical and learning them may actually detract...

ok.

Ya your right. It's kinda strange, when you weigh 275, you can automatically bench 315

An ant can lift like 50x it's own bodyweight







It's still an ant though :D

Thanks cuz. I'll probably quit cutting soon. 15 more lbs or so

187 lbs...



187 lbs

Not sure is compliment or insult

Thanks though