Search:

Hello Rick, First of all, you are doing an unbelievable job. I saw you over on Facebook with Eli a couple of days ago. Congrats on the finishing the 5K race. You are correct that the sky is the...

I'm doomed. 48%!

Sounds like what you are feeling is the strain you placed on your biceps tendon at it's attachment near the end of the ulna (elbow bone). If you can bend your arm, even in pain, you might have...

If you go over to the Fat Loss forum, the stickies at the top of the forum have excellent tips and information on many of these type of questions. Good luck to you!

St. Joseph (originally from Chicago though)

Did not see this one coming at all. He was the same age as me. RIP big man.

To the OP: Check your local Hy-Vee again. Ours carries Flatout Bread and several brands of pita. Also, I found the Flatout Bread in, of all places, Walgreens.

Very inspirational for me. I am 6'1" and started at 320 Lbs. just over 2 months ago. I am now at 289 Lbs. and know that I have a long road ahead of me. It is people like you that give me the desire...

Bye-bye, you have been reported.

And how does this contribute to losing fat?

Read the sticky notes under the category "Losing Fat", especially the one titled " How to lose fat for Noobs - Part II ". There is a ton of information there.