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I've got years of workouts in excel, so I'd rather keep using that so I can always refer back to the old ones especially when I have similar clients come in.

being able to email the workouts...

Now that I'm doing between 45-55 sessions a week, printing out these workouts for clients is a very time consuming process. I use excel to write the workouts and I'm fine with that....would like to...

I think I'll plan to cheat Saturday but log my food all 7 days. I'll go over a bit on Saturday probably. I weighed myself this morning and I was 190lbs so I'm still actually dropping just in the...

shes lost about 20lbs in 6 months and feels she should lose more eating around 1320 and logging her food everyday. Working out about 4 days a week, and a decent amount of walking for her job (flies a...

My friends mom is 55 and 242lbs at 5'2...

I'm a little confused as to try and use lean mass to determine her macros or her goal weight?

last thing i really loved was the fragile and with teeth (altho it took a while for with teeth to grow on me)

year zero i thought was okay but nothing memorable, the slip was very forgettable I...

i really pay no attention to my 7 day caloric intake....i just make sure i'm spot on mon-fri. Try to eat similiar on sunday, and saturday I kind've do what i want.

So maybe I'll try that.

I...

maybe its just my cheat meal is too beastly....cause I will pig out and eat till i am 110% stuffed

that outback meal alone has to be creeping on 4000 calories plus what i eat throughout the rest...

I feel like i've gotten into a little bit of a plateau in leaning out.

My TDEE is 3270 and with a 20% deficit i'm at 2616. I use myfitnesspal at log 2600 per day (workout or not). Mon-Fri....

Don't sound like long term clients. Just stick it out for a month or so.

I thought they were client referrals. I'd treat them as any other client but based on their character I don't think...

I Never train fasted.

Log my food everyday, take in close to 250g of protein per day, can't remember exact number but I'm always within 15g of it give or take.

Usually have at least two...

I use Iso100 with my post shake and elite xt for any shake.
Should that provide adequate intake. Would adding bcaa be a waste?

who, if anyone would benefit from the 20-30g...those numbers surprised me

I found the website examine.com through the stickies and saw on their site that some people would use 20-30g of this. Should i be calculating the amount of beta-alanine i'm supplementing based on...

alan aragon's thread i checked about pwo but its basicially about getting your macro's by the end of the day....

postworkout through search turns up about a billion threads.

Right now I have
...

i wrote a long response and then my laptop just went back to another page on its own and i lost it so i will summarize

don't do big huge specials for new clients
spoil your existing clients who...

how do they encode the mp3s, do you choose or are they all 192kbps cbr

i prefer vbr, can tell a difference

I'm nasm certified. Have the CPT and CES. I'm gonna recertify in about 2 months, so I'm looking for CEU's to get started since I'm back to 0.

I've been wanting to do the FNS course for a while...

as a person who has my own personal training studio...i've found it much easier to simply ask for a flat rent and let other trainers basically run their own business, get their own clients, etc...
...

also

hello demons..meet skeletons
and the call me no one
albums in vbr