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WOW! I'm jelly! I haven't been able to lose a pound!!! Great job! I'm 100% certain it's b/c of YOU! All the hard work you're putting in is paying off. So SUPER proud of you!

Congrats on the 500 x...

Just go ahead and list the two of us - DONE!

totally!! :)

Congrats!



Congratulations again! I'm certain you're going to be a great rep! :) ... So, how'd that PR go?

You hit it hard yesterday? What did you do?

Variety keeps the body guessing.. It's a must!

Like Nic, I'm happy you're enjoying the protein. You'll definitely have to mix it up and try new recipes or something. :) .. Did you try the sludge?

Maybe some pancakes? Protein sludge?

Protein Sludge video:

http://www.youtube.com/watch?v=gOnQkXfyPAU

OR, I'm sure Karina has plenty of ideas!

What type of cardio did you do? For how long?

Awesome start to your log!

You mentioned you're cutting. Are you cutting for anything in particular?

I enjoy throwing the protein in a blender with water and ice cubes. It reminds me of a...

Thank you! You're the BEST! ... WAIT, I just noticed you're an Inner Armour Rep. Congrats! When did that happen?

Piggybacking on what the other reps have said... I'm sorry to hear Eat-Smart chocolate chocolate chip protein wasn't a match for you. Thanks for giving it a shot and logging for us. The good thing is...

What's on the training agenda today? Have you consumed the protein in other ways besides the bars? I enjoy mine in a blender with a few ice cubes. It's just like a chocolate milkshake - LOVE IT!

BUMMER!! Maybe Kay will share. :)

Sounds like improved muscle recovery is a common theme. That's AWESOME! It's enabled me train harder and still maintain muscle mass. Mentally, it takes a while to become accustomed to the scale...

Good morning! I'm doing well. Today is a "rest" day. I completed my first hour of cardio. I have another hour to complete this evening - not looking forward to it! I'd take weights over cardio any...

lmbo!

How did your final go? Any exciting plans this summer? ... What are your top 3 ab exercises? I'm in the market for some challenging, new exercises.

When should we expect the next "Cooking with Kay and Karina" segment? :) Do you even have protein left?

Don't forget to please complete an in store review if you haven't already. Thank you much!

@JesusTheKing - Yes, you definitely have to add some Restoraid to the mix! :) .. Nice to hear Bio-Gro is aiding in muscle recovery.

@Meow - Totally tough day. You should probably rethink that...

Welcome to the latest loggers! You guys are really going to enjoy Gro'ing with Bio-Gro!

Come on over and join the rest of us on the official beta testers thread -...

I'm happy to hear you're feeling better. It sucks been sick. Stomach flu is the absolute worse! Luckily you had a few packets left. That must've been somewhat of a treat after being sick. :)

We...