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365 squat.
275x3 bench.
160 lbs.
I think I speak for most of us when I say, fuk you.
:p

You're definitely making some major progress in all areas, bro.

Today was doing inclines with 100 lb dumbbells. Guy walks over in the middle of my set even though I didn't even ask him too and he starts pushing on my elbows although I wasn't struggling in the...

Strong this. "yeah bro I'm aiming for five reps." you say okay, wonder how such a scrawny dude could rep 405 for 5, and then you see the ROM and it all makes sense.

Honestly this. I fuked around on a chest/back, bi/tri, legs/shoulders split for a long time and it sucked.
Just do PPL or something man, don't overcomplicate ****.

Strong benching man! Have thought about fuking around with floor presses recently but have never actually done it. How do you like them?

Thank you man! I really consider myself to be bodybuilding rather than powerlifting, but for some lifts you just gotta man up and go heavy. Real happy with my progress lately.



Words cannot...

Incline is the most important.
If you like flat, do flat, but it's not really needed if you do decline OR vice versa imo.

<3
Really happy with hacks and rows.
I really don't know why I can skullcrush so much, but you wont find me complaining!

Haha that's every 45 in my gym, people get annoyed sometimes. It does get annoying setting it all up but it is badass. Bicycles are bicycle crunches which are imo the best oblique exercise.

Incline is the most important for bodybuilding.
I see flat as kind of useless honestly. Decline for the sternal head and slight incline for the clavicular.

Mirin sabra bro. Eat dat sht on the daily.

Legs. Missed the 415x7 but got 415x5. Honestly I am blaming the Liquid Chalk I just bought and used, as it didn't feel as firm as normal chalk. Actually was really pleased with box squats, surprised...

Push. Not bad..only thing that was dissappointing was skullcrushers, but oh well they cant all be winners.


Push
Incline Dumbbell Press
110xfail GODDAMMIT
100x7
100x6
100x6

I love this exercise, it is my favorite. Tips:
Keep your heels on 5 lb plates to increase ROM and shift more emphasis to the quads. Look up or straight, not down. Some may want to reset after each...

No. But honestly do them anyway.
My fav exercise/best quad gains of my life.
Goin for 415x7 tomorrow.

245x5 most recently. Have hit 285 for a single but I was heavier.
Also inclining 100 lb dumbbells for 8 reps.

Aware me on rack chins. How is it different from normal pullups/pulldowns?

Pretty good pull today. 275x6 on rows actually felt pretty good, but the 285x4 was shaky at best, form just went to sht. Didn't do shrugs: it was a physically and emotionally exhausting day today and...

Ooh I gotcha. Nah, no biking lol. I used to do a buttload of running and was actually pretty damn good but gave it up once I got out of boarding school. It was just top exhausting lol. Only cardio I...