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    At your age your natural test levels are already...

    At your age your natural test levels are already as high as they can go you are better off using your money for food.
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    Cell-Tech

    Cell-Tech
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    638

    Diet is first and foremost if you are trying to...

    Diet is first and foremost if you are trying to gain muscle or lose fat.
    Make sure your diet is in check and continue lifting.

    Maybe post your sample diet plan and routine so we could be of more...
  • Thread: Lower abs

    by DRAGON1911
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    760

    Hanging leg raises

    Hanging leg raises
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    For me personally i would move the bigger muscle...

    For me personally i would move the bigger muscle groups to the begining of the week when you have the most energy.

    Chest
    Back
    Off
    Legs& Shoulders(or move to the top of the list up to you)
    Arms...
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    348

    Doesnt make much of a difference man. It all...

    Doesnt make much of a difference man.
    It all comes down to your chose split though.

    Can you post your split for us and maybe that will make the difference.
  • ^^^ you cant beat the bread and butter lifts for...

    ^^^ you cant beat the bread and butter lifts for mass gain.

    Up the cals and maybe a add a lean gainer in if your really struggling.
  • Try to use more DB excercises and see how things...

    Try to use more DB excercises and see how things go.
  • Post your chest routine, maybe to much BB not...

    Post your chest routine, maybe to much BB not enough DB work.

    A freind of mine had the same issue and was only using BB and and bad form resulting in his right side overcompensating for his left....
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    Ramp means to add weight slowy until you reach...

    Ramp means to add weight slowy until you reach your max which is max weight for 1 rep.
    Max triple the highest amount of weight you can lift 3 times.

    Sample would be max bench 225
    Set 1 135 x10...
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    Find a comfort zone that works best for you. I...

    Find a comfort zone that works best for you.
    I personally am around 75-90 degrees myself and i try to keep my back as straight as possible and avoid arching over the weights which keeps your lower...
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    Do some rear delt raises on shoulder day to help...

    Do some rear delt raises on shoulder day to help build up stabalizer muscles, also have someone check your bench form to make sure you are lifting correctly.
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    As long as you are putting in more calories than...

    As long as you are putting in more calories than you are burning you can not lose.
    If you are concerned make sure you put in some low GI carbs before training and you will be fine.
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    Counting Carbs on Keto Help

    I was wondering if you guys count all the little amounts of carbs like from cheese, mayo sugar, coffee and so on when on keto or just try to aim for zero and end up low <30 with the small amounts...
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    Poll: PWO carbs on CKD???

    Let us know if you use carbs PWO on CKD or if you stay carb free.
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    607

    Its a toss up really both are great programs. It...

    Its a toss up really both are great programs.
    It all depends on your goals.
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    14
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    607

    Im currently on the 5x5 but i dont train for the...

    Im currently on the 5x5 but i dont train for the bodybuilder look more for strength as i do a lot of fighting and i noticed that a body builder routine slows me down.

    However the 5x5 is great for...
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    Try starting strength, ripptoes or madcows 5x5. ...

    Try starting strength, ripptoes or madcows 5x5.

    All great.
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    Thanks bro

    Thanks bro
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    So do you think this routine hits all parts of...

    So do you think this routine hits all parts of the body equally other than abs?

    I kow the major lifts are full body lifts but are they enough for a well rounded routine.
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