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Type: Posts; User: HunterMC6

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  • Replies
    1,362
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    65,949

    Nice wheels man all that hard work is paying off...

    Nice wheels man all that hard work is paying off in a big way. Next fight just step into the ring and flex your quads, I am pretty sure your opponent will forfeit the match.
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    790
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    178,440

    Lordosis Lower Date: 07-31-15 Hip Thrust...

    Lordosis Lower
    Date: 07-31-15

    Hip Thrust
    3x10 205

    Leg Curls 3x10
    3x10 130

    Standing Calf Raises
  • Replies
    1,160
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    114,377

    That log is pretty boring currently. I really...

    That log is pretty boring currently. I really just use it to record lifts so I can look while I'm at the gym what I have been doing, it's not a bad place to jot down a few things about sessions...
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    790
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    178,440

    Kyphosis Upper Date: 07-30-15 Pendlay Rows ...

    Kyphosis Upper
    Date: 07-30-15

    Pendlay Rows
    3x8 85
    Bench
    None

    Lat Pulldowns
    105 3x14
  • Replies
    5,471
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    477,982

    Sticky: As early on as you are it may not be a big deal...

    As early on as you are it may not be a big deal but after a short time that could prove to be a huge problem, it's pretty tough to say but getting the extra rest usually does wonders for your body...
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    1,160
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    114,377

    Nice work Shay, it did slightly look like your...

    Nice work Shay, it did slightly look like your butt came off the bench on a rep but I was specifically looking for it after reading the comments here, Candito's doing good work for you or you are...
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    445
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    38,773

    To be expected man, just keep after it you are...

    To be expected man, just keep after it you are doing very well with your training so far.
  • Nice squat work man! Getting close to those PR's

    Nice squat work man! Getting close to those PR's
  • Solid approach keep up the good work man!

    Solid approach keep up the good work man!
  • Replies
    5,471
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    477,982

    Sticky: I'm a little confused by your first post are you...

    I'm a little confused by your first post are you saying that you can't take a 2 day break after workout number 6 so instead you would have to do workouts 5,6,7 on a single day rest in between and...
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    5,471
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    477,982

    Sticky: Ab wheel Planks Weighted cable crunches...

    Ab wheel
    Planks
    Weighted cable crunches
    hanging leg raises (with holds)


    I honestly don't know which is the best option but there are many. I switch it up depending on what is available when...
  • Where have you been man? Was just wondering why...

    Where have you been man? Was just wondering why this journal hasn't surfaced in a while.
  • Replies
    790
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    178,440

    I get that, a lot of it depends on your compete...

    I get that, a lot of it depends on your compete level at this. Maybe a bad comparison but there are a variety of ways to play sports, professionally is one way but just to stay in decent overall...
  • Bryan Kearney's set from Tomorrowland: ...

    Bryan Kearney's set from Tomorrowland:

    https://soundcloud.com/bryankearney/bryan-kearney-live-tomorrowland-full-on-stage-july-25th-2015
  • Replies
    790
    Views
    178,440

    Today was garbage, almost not worth a post but an...

    Today was garbage, almost not worth a post but an update seems appropriate. Some time this afternoon while doing some research for a job we have coming up I got this really bad cramp in my glute/ham...
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    1,362
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    65,949

    10lbs heavier than I am almost back in the 1000lb...

    10lbs heavier than I am almost back in the 1000lb club and boxing training/fighting on top of it all. Putting a lot of us to shame with your work ethic GN! Really impressive.
  • Thread: Texas Method

    by HunterMC6
    Replies
    1,660
    Views
    39,426

    Massive OHP and nice 5rm squat PR man, really...

    Massive OHP and nice 5rm squat PR man, really impressive stuff. When is the meet?
  • Replies
    790
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    178,440

    It's got its differences from other programs, I...

    It's got its differences from other programs, I don't know what makes it so popular versus other beginner programs but the choice for me was easy, I hate squatting 3 times a week, it hurts my joints...
  • Replies
    445
    Views
    38,773

    Nice work man, sumos looks better for sure, you...

    Nice work man, sumos looks better for sure, you might want to try to squeeze your chest a little bit more, think of pulling your chest through your shoulders. It's tough to tell since everyone's...
  • Replies
    790
    Views
    178,440

    Kyphosis Upper Date: 07-27-15 Pendlay Rows ...

    Kyphosis Upper
    Date: 07-27-15

    Pendlay Rows
    3x8 85

    Bench
    3x5 85

    Lat Pulldowns
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