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    awesome man! would be great to hear how you go....

    awesome man! would be great to hear how you go. Mirin your lifts at your body! FUAARR
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    First 3 plate squat

    Hey guys,

    First time posting in the powerlifting section, but i thought since my 2015 goal would be to compete in my first novice comp i might start hanging around here more.

    My goal for 2014...
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    Hit my 2014 goal!

    Hey Guys,

    It's been a while since i've posted on here but i am so happy with reaching my goal i thought i'd share it with like minded people.

    My goal the whole year was to squat 308 for one rep...
  • Poll: Books Read: 14/52 #1 The Four hour Work Week; By...

    Books Read: 14/52
    #1 The Four hour Work Week; By Timothy Ferris [8/10]
    #2: The Four hour body; by Timothy Ferris. [8/10]
    #3: 1984; by George Orwell [6/10]
    #4The Gunslinger; By Stephen King...
  • Poll: Do you have a kindle? or only access to physical...

    Do you have a kindle? or only access to physical books. I have read a lot of selling/marketing books and i do have a lot of recommendations.
    I suggest you should watch videos also. Send me a pm
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    10/4/14Workout A Squats - 102.kg/225lb x5 ...

    10/4/14Workout A


    Squats -
    102.kg/225lb x5
    102.kg/225lb x5
    102.kg/225lb x5
    102.kg/225lb x5
    102.kg/225lb x5
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    new lifting log...

    new lifting log http://forum.bodybuilding.com/showthread.php?t=161237633&p=1230251803#post1230251803
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    Creating the foundation

    Well i fell off the bandwagon for a while, since i moved Cities and have been recovering from a hip flexor injury it's been nothing but downward spiral for me. But i'm getting back into it....
  • Poll: Books Read: 13/52 #1 The Four hour Work Week; By...

    Books Read: 13/52
    #1 The Four hour Work Week; By Timothy Ferris [8/10]
    #2: The Four hour body; by Timothy Ferris. [8/10]
    #3: 1984; by George Orwell [6/10]
    #4The Gunslinger; By Stephen King...
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    142,847

    oh man so many different things, awesome thanks!!...

    oh man so many different things, awesome thanks!!
    I'm hopefully looking to live in Surry hills or newtown there seems to be so much going on in those areas with food cultures. Keen to get amongst it...
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    guys, i just moved to Sydney and i plan to try...

    guys, i just moved to Sydney and i plan to try all different of restaurants,cultures etc. Got any recommended places you love?
  • Poll: let me know what non fiction books you find on it...

    let me know what non fiction books you find on it bro, i am very interested in it, but not sure where to start
  • Bro sounds like your Beta when it comes to girls....

    Bro sounds like your Beta when it comes to girls. But don't get angry because I am the same (well was). In the last few weeks I have actually improved my confidence around girls and gotten some phone...
  • Poll: man it has been hard to read lately. I have just...

    man it has been hard to read lately. I have just moved states by myself and no nobody where i am, it's so hard trying to settle in and get back into routine of reading for 2 hours everyday.

    #11...
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    Good gyms in the city of Sydney?

    Hey guys I just moved to Sydney in the city area and I was wondering if anyone knows any good gyms around the area?
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    Good gyms in Sydney?

    Hey guys I just moved to Sydney in the city area and I was wondering if anyone knows any good gyms around the area?
  • Replies
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    WORKOUT A Bench 72.5kgx5 72.5kgx5 72.5kgx5...

    WORKOUT A

    Bench
    72.5kgx5
    72.5kgx5
    72.5kgx5
    72.5kgx5
    72.5kgx5

    Bent Over Rows
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    Workout B Military Press 47.5kgx5...

    Workout B


    Military Press
    47.5kgx5
    47.5kgx5
    47.5kgx5
    47.5kgx5
    47.5kgx5
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    thanks for the advice brah. I will try that ****...

    thanks for the advice brah. I will try that **** out. As for mobility i foam roll a lot and i love it, but hey i could always do it more.
    Yea man i have come to the realization that i getting...
  • Poll: well it has been a long couple of weeks for me. I...

    well it has been a long couple of weeks for me. I just have had a lot of **** going on and i just couldn't concentrate on reading.
    But enough about that **** here's how i am going so far

    Books...
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