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  • Hey tango... Have a quick question, more of a get...

    Hey tango... Have a quick question, more of a get opinion actually...

    I'm on week 13 of the academy for a large so-cal municipal agency ;) and really missing the barbell... My PFT/Q scores are...
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    D1/wk2: 3s week Medball scoop&slam-15 total...

    D1/wk2:
    3s week

    Medball scoop&slam-15 total
    *OHP-531 FSL
    *12 Band pull aparts between
    Pullups/Dips-12..11..10..1
    Pinwheel curl-2x10

    7x400m @ 1:45/lap.
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    D5/wk1: Hang clean-3x3 Front Squat-531 Goblet...

    D5/wk1:
    Hang clean-3x3
    Front Squat-531
    Goblet lunge-3x10

    35min total run
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    D4/wk1: Medball chest pass from knee-15...

    D4/wk1:
    Medball chest pass from knee-15
    *Bench-531 FSL
    *10 facepull between set
    Pushups-100 total, broken into 25 <:32
    Sit-ups-2xMax in 1 min
    1mi run
    800m run
    400m run
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    D3/wk1: Untimed 1.5 mi run 10min rest 1.5...

    D3/wk1:
    Untimed
    1.5 mi run
    10min rest
    1.5 mi run
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    D2/wk1: Snatch high pull-3x3 *DL-531 Joker *BW...

    D2/wk1:
    Snatch high pull-3x3
    *DL-531 Joker
    *BW side lunge stretch between
    Good morning/Hanging leg raise- 4x10

    1.5 mi timed run-12:38 - Definitely not my strongest time, hamstrings weren't...
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    Considering this a start of week. Working back...

    Considering this a start of week. Working back towards bodyweight stuff and using a mix of training methods.

    D1/wk1:
    Medball slam-15 total
    *OHP-531 FSL
    *10 Band pull apart between set...
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    12,306

    Back to training, just deloaded last week. Had...

    Back to training, just deloaded last week. Had zero energy during training, not sleeping well, working mids is really starting to take its toll.
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    D5/wk1: I know wendler frowns upon fronts as a...

    D5/wk1:
    I know wendler frowns upon fronts as a main, oh well. I want to train, not ice my back.

    Front squat max-250

    TGU-3x1
    150x5 165x5 175x5 185x5 200x5+ (5)
    Goblet lunge/Back...
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    D4/wk1: Kettlebell complex + 400s Stole this...

    D4/wk1:
    Kettlebell complex + 400s

    Stole this from Pavel

    It's supposed to be cleans but I did snatches, feel it's more fluent than kb cleans. Started at 1, worked to 6, 400m run @8:25pace...
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    D3/wk1: (yesterday) Max Bench-285 ...

    D3/wk1: (yesterday)

    Max
    Bench-285

    Sit-up-3x30 < :40 seconds
    Bench-170x5 185x5 200x5 215x5 230x5+ (7)
    DB incline/1A row-3x10 superset

    35min total jog
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    D2/wk1: Done on treadmill 30mins total 1...

    D2/wk1:
    Done on treadmill

    30mins total
    1 lap run at 7.0 (8:30/mi)
    1 lap run at 8.5 (7:00/mi)
    1 lap run at 7.0 (8:30/mi)
    1 lap walk at 3.0 (20:00/mi)

    Deck of cards workout, 26 cards only.
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    D1/Wk1: Maxes Deadlift-365 Push press-230 ...

    D1/Wk1:
    Maxes
    Deadlift-365
    Push press-230

    TGU-1x3
    *8 pull aparts between sets
    DL-220x5 235x5 255x5 275x5 295x6
    PP-140x5 150x5 160x5 175x5 185x6
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    First day back training in over a week, still...

    First day back training in over a week, still feel under the weather and didn't know exactly how my body would handle being sick then jumping back into lifting, overall felt fine though except the...
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    Quick update, still sick, think it's at the end...

    Quick update, still sick, think it's at the end though. Completely lost my voice, fever, chest congestion. One draw back of working in a hospital.

    Starting training again tomorrow.
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    D5/wk1: Well today is my birthday and go figure...

    D5/wk1:
    Well today is my birthday and go figure im sick. I'm skipping on training today, woke up with a pretty bad chest cough, lost my voice and a low fever. Oh the joys of working in a hospital. ...
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    D4/wk1: Lifted with a good buddy from football...

    D4/wk1:
    Lifted with a good buddy from football today. Always nice for a little competition every now and then.

    Front squat-205
    Hang clean-185, rest paused last
    Push press-185
    Barbell row-170...
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    D3/wk1: FS-200 Push press-190 Hang clean-185...

    D3/wk1:
    FS-200
    Push press-190
    Hang clean-185
    BOR-175, really liking these
    TGU-40

    40min fartlek run
    At pace run, 6mins
    Goal pace run, 2mins
  • Nice work. 7.5 pounds on both squats and bench in...

    Nice work. 7.5 pounds on both squats and bench in a short period of time, especially with high weight as it is anyways, is always deserves an applause... You're 190-195 pounds too right?

    Ohh......
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    D2/Wk1: FS-210 (going to try 215 tom.) Push...

    D2/Wk1:
    FS-210 (going to try 215 tom.)
    Push press-195
    Hang clean-185
    BOR-175 (PR)
    TGU-35 DB. Hate db TGUs, really awkward grip.

    Prob going to film my next calisthenic workout
    3 rounds:...
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