Not really super concerned about the pump, but mainly want a good pre for energy and focus. Haven't been around on here for a while because of work/school. The last pre's i used were katana, focus...
Not sure what i did but did bi/back the other day and can't even straighten my arm, the bottom of my bicep and forearm are extremely tight and painful, I'm assuming its just overworked and strained...
not sure yet, haven't really been on the site here for a while so i feel out of the loop on whats the current best. Any recommendations? or just a prewo + forskolin maybe?
Picked up bronkaid and some prolabs caffeine tabs today. Following the dosages from hotnfit... anyone have any last minute reccomendations or tips before i begin tomorrow?
Perfect workout for me is legs. Start off with a nice bike ride and stretch followed by quick feet and some core activation. Then lots of squats, jumping, split squats, and keiser machine exercises....