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Me after readingy this thread:

http://www.gifsoup.com/view3/1709671/star-trek-is-driving-me-crazy-o.gif

So recently I have been using alot more weight on the squat than I have in the past. A 30% increase over the last few months.

Now every time I squat my lower back is being a little bitch, and when...

Sue that **** for everything shes worth. Fraud is a bitch, now squeeze that lemon dry brah.

Fo real. Mods just ban Molec he is such the *******.

Good physique. And height and weight are relative...haters gonna hate.

What the shiit man. Not cool. Thats why you gotta keep a knife on you at all times.

I don't care I would have stabbed that piece of **** right in the ****ing neck.

6'1 194 8%bf:

http://imagecdn.bodybuilding.com/img/user_images/growable/2010/02/28/12317882/gallerypic/1gE4eYEcYMM2SyZ7i8y1aUyBjrMA7J454e.jpeg

You:
...

Funny thing is, you look like a homo...so I don't need to look at you then look at me. You don't even look like you work out. I am being dead serious. To top things off your black, which imo have the...

It means eat enough food to gain weight (consistently, not some days you eat more than others, eat a consistent calorie intake that allows you to gain about 2 lbs a month). Thats increased calorie...

You don't fully understand bodybuilding...and the key to that statement was 'selective form'. Powerlifters use more muscle synergistically to lift objects. Thats why you see people on this forum...

My signature:

Weight increased over time in selective form + increased calorie intake = mass in specified area. This is bodybuilding.

People like you give me a headache...

Try some rest pause. After warming up, you take a heavy weight that you can handle for 5-6 reps. You do a set with it, then rest 30-45 seconds. Do another 2 or so reps, and you do this until you hit...

all you can do is grow your pecs. You can't emphasize inner and outer chest, but you can emphasize upper and lower. The fibers insert horizontally. You either recruit the whole pec or none of it...

Lol...describe 'short term bulking'.

Op your an idiot.

Take 6 weeks off from rows/deads. Come back with lighter weight.

I notice better gains when hitting everything 2x per week. There are some guys at my gym that did 2x per week for a year, they switched to a 6 day a week program, hitting everything 3x a week Arnie...

People drastically underestimate the time it takes to get lean while properlly holding on to muscle. Getting a six pack for me usually takes 6 weeks of dieting and cardio. No way you'll be lean...

Thank god my biceps grow easy.

I think too many people worry about biceps and over think them. Have fun with them, choose 2 exercises and progressively increase weight/reps. They will grow. If...