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I think lifting weights is probably the best when it comes down to it but, bodyweight exercises are good to build endurance but, after that you should really hit the weights.

nice on losing that weight in 4 months what did you do to lose it that fast out of curiousity?

i would go with a diet pepsi + rum or a screw driver or some johnny walker red label on the rocks! ;p those are my favorites to drink while im on a lift schedule lol

[QUOTE=driggs71;220699211]firs one is of me when i was deployed and worked out 5-6 days a week. the second, is what happens when you don't do **** for 5 months after getting home from said...

Well its good that that stuffs working for you i took it and never saw any results, however when i took Hydroxycut was fine so i guess however body responds lol and i have to say man cut the pancakes...

you might be overworking them. when i workout thats when i know i overdid it. just a thought though.

I tried some of their products and they dont do **** bro i wouldnt ever waste any money on their BS! Dont get me wrong if you want to try it and waste your money go ahead but its not worth the cash...

when you say plyometrics you mean like using a resistance band or something along the means of that?

whats some ways to help make myself faster. I feel like a slug compared to others...

Name: David
Age: 21
Weight: 220
Bodyfat: idk
Goal: drop to 195 before x-mas