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Sorry...I'm still trying to get the whole bodybuilding thing down, and I'm completely ignorant to powerlifting. In general though these people with such non-imposing physiques throwing so much weight...

How does a 17 year old girl (or guy for that matter) with this physique lift 336lbs over her head?

youtube.com/watch?v=cPe7GmisZy4


Confused =/

I wonder if you took this diet in conjunction with high-fiber foods like whole grains or beans just to give your system a little substance if that would make this more effective. Just a thought.

I was thinking of trying it for a week or two to see if I can shock my system...I would continue to take my post-whey, glutamine, creatine, vitamins, etc.

Is there anything that one could...

I had a bizarre idea and was hoping someone could tell me why it wouldn't work.

What if someone's diet was to take Cytogainer 5 times a day with fat free milk and nothing else? Believe it or not...

Sorry guys for another question about overtraining, I tried searching but to not much avail. Does overtraining only pertain to not giving the muscles adequate time to rest between workouts, or does...

Is there any reason that products like Jacked and No-Xplode need to be taken everyday for them to have the maximum effect on your body? For instance, I was thinking about taking a full serving once a...

Thats just what he started out with too. He probabley uses 120's in each hand now

Good info, thanks

Is it also true that close grip bench press supposedly targets the "inner chest"?

How often would you say to work out rotator cuffs? Is it an everyday thing or a 1-2 times per week thing?

Thanks for you help

I meant more in terms of how much weight you could lift, but I assume that also comes with better stabilization.

Is it true that if your elbows aren't perpendicular to your body then the exercise doesn't emphasize the chest as much?

For those of us who don't have stacked chests, is it harmful for the shoulder joint to go all the way down until the bar touhes the chest and hence putting your elbows lower than the plane of your...

There is two options that I know of:

1. Train with dumbbells and do as many reps per set as you can do with your small arm first and then match this number with your dominant arm. This is impede...

Did it improve your bench press at all?

I've tried to research this the best I can and I get two conflicting answers when it comes to how to strengthen the rotator cuff muscles. One way says to do something like 3 sets per exercise at...

Hello everyone, I'm just going to make this short and sweet:

In terms of loosing weight, what is the difference if any between consuming 1,500 calories a day, and consuming 2,000 calories a day...

lol okay thanks everyone! I will promptly take this down. Guess i'll just have to break out the old measuring tape!

Good evening ladies and gentleMAN, we are...tonight's entertainment...

Me and my friend have argued for over 5 years as to "who has the bigger arms" and since we can't come to a consensus, we were...