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How was your rest day?

I hope you are charged to conquer the run. ;-)

Have an awesome day!

Yes, Lots of MEAT :-) Finally figured out what is working for me.

Thanks, Cathy. I feel so good to be in 140's but I guess I'm not used to it because I was writing my wt(I weigh daily and record) as 15* instead of 14*.
I still think about what you said to me on...

I'm glad you stopped by my log Vanessa.

Since I don't run fast & long, my knee feels better. I didn't make to the 10K run since I was worried about my legs. Now if I run, I do it 3 miles or 30...

148

Sounds awesome, where did you find it? What is your review about the flavor?

Thanks, V

Lately, so many things going on my life and I am very stressed. I can't sleep (I've been up since 1:45AM). I'd better go exercise since I'm not doing anything.

Have a beautiful HAIR day

Thanks, Vanessa

It has been a couple weeks since I was here. I've been really busy and I didn't track what I was eating and tried to exercise but didn't find the time. I was too tired to...

154.8

154

156

Good job, Vanessa! What's your daily intake now? I'd better go run if I want to lose weight like you, haha.

Have a good weekend!

Woohoo, I lost a lot of water weight. The scale says I weigh 153.8 lbs. That's the lowest number I saw this year.

I am going out to eat tonight. I hope I don't go crazy. It is always hard to...

I did good this week. Eat less and move more and the result is 153.8 (-6.4 but actually -3.8 from my lowest, a month ago)

Happy Dance!!!

This morning I weigh 160.4 pounds. I gained 3 pounds from my lowest in 2.5weeks ago. Oh, well... I think I could weigh less if I didn't drink tons of water yesterday but it doesn't matter.

It's...

160.4

Weather is really nice here. Sunny and warm, I mean HOT(80 today). My allergy is bothering me but other than that I am super happy about the weather. Just need to lose some wt so I can wear summer...

Puppy love is priceless... especially when they come lick your face


Woohoo for losing those weight!!!

Yikes, I haven't been running or eating in deficit over two weeks. I have many excuses but am not going to list. The result is I weigh 164.6 pounds this morning and will be diligent to lose this...