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I've always been too lazy to try lactase. I will give her a go this weekend and then smash a calzone. We will see.

Any lactose intolerant brahs? How do you deal?

Personally I can handle a little bit of cheese (ie. on a sandwich), greek yogurt, and most protein powders. But if I eat ice cream or pizza (and I...

Thanks everyone. My book was downloaded over 7000 times during the 2 days it was free and peaked at #40 on the amazon charts.

If you read or skimmed it and you leave a review you will be my hero.

Wait... your 5'10" 180 lbs too

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That is awesome. I really appreciate it.

Thanks peeps. I'm at #44 on amazon free books (over 4700 downloads so far) so it's looking like the free promotion is working.

Pretend - good looks, I appreciate the eye for detail. I will make...

Yes, it should be free on all the different amazon regional sites.

Good day so far - over 2,200 downloads and about to break the top 100 free ebooks.

No, just kindle.



Here you go brah http://www.amazon.co.uk/The-Simple-Art-Bodybuilding-ebook/dp/B00AUJ5RPY/ref=cm_cr_pr_product_top

Generally

Milk
Bread
Deli Meat
Frozen Burgers
Oats
Cheese
PB
Ice Cream/Cookies/Pop Tarts

And I remember you.

It's about 70 pages with pictures, so if you're a quick reader it won't take more than that.

No, but there is kindle web reader that lets your read any kindle book in your internet browser.

Very well done, concise and no BS.

- Alan Aragon

http://www.borntobulk.com/wp-content/uploads/2013/04/simple_art_bodybuildingsm.png

Hey nutmisc friends, my (Alan Aragon approved) book that...

Buffalo Chicken Wrap
http://farm8.staticflickr.com/7055/8690844836_a5d5e47ccc_z.jpg
http://farm8.staticflickr.com/7049/8690844848_62fd7f338b_z.jpg

No. 115 isn't that much for 3100 cals.

Eat it hot because I'm taking a dump

Eat in a slight (~100) caloric surplus. You may lose a little but that should minimize damage.

Just pounded 2000 cals PWO.

Salmon with Pepper Jack and Chipotle Mayo On Tuscan
http://i.imgur.com/f5VhMCX.png
CnC Ice Cream With Choc Fudge Pop Tart & Choc Syrup
http://i.imgur.com/aVEkOBr.png...

Chocolate

Here is a link to an FAQ for the routine, all your questions will be answered there:

http://forum.bodybuilding.com/showthread.php?t=137203123

Everyone is going to tell you to bulk. You dont have enough muscle mass to cut. You would just look super skinny.

And pick a different routine. I recommend all pros beginner routine. It is a...