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    LOL I'm still alive! :D Groin pull is getting...

    LOL I'm still alive! :D

    Groin pull is getting better, although I'm only squatting once a week right now during the rehab. Went up to 315 for a single last week before it started to tighten up. ...
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    I hear ya. Work's been very busy for me as well....

    I hear ya. Work's been very busy for me as well.



    May have been able to pause 315 today if I tried it, which would be a PR. But I stuck to my programming :)


    12/6 - squat

    Squat -...
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    :eek: Hope the operation goes well bro! I...

    :eek:

    Hope the operation goes well bro! I don't envy you :D


    12/1 - bench

    Paused flat - 285x3 @ 10 (ties paused PR)
    Incline - 245x3
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    We don't eat turkey in my family, but I did stuff...

    We don't eat turkey in my family, but I did stuff up on lots of good food :D

    Hope you got some family time in despite working on the holiday!



    Thanks bro. Hope you had a good Thanksgiving...
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    Strong pulling D! You're definitely not that far...

    Strong pulling D! You're definitely not that far from your top-end pull.

    As for me, went in today and could barely squat 225 or pull 315 because of the groin pull :( Looks like I can't do either...
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    Just checking in bro. There's no training for...

    Just checking in bro. There's no training for the last two pages! :D

    I know what you mean about thinking of changing your program. I haven't hit a groove yet in regaining squat/deadlift...
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    Haven't checked in for a while and you're hitting...

    Haven't checked in for a while and you're hitting 295x5 on bench :eek: Awesome work Woody!
  • Thread: new journal

    by KenshinH
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    Strong stuff HIL! Wish my gym had DBs above 120,...

    Strong stuff HIL! Wish my gym had DBs above 120, just so I can try a few reps with them for rows.
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    Move out here and we'll train together ;) Know...

    Move out here and we'll train together ;)

    Know what you mean doe. I try to keep socializing non-existent when I'm working out. Ain't got time for that :D
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    Lync lol! Good luck bro :D My company's on...

    Lync lol! Good luck bro :D

    My company's on Exchange but we never got onto Sharepoint or Lync. Use a variety of technologies for collaboration.
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    Don't you hate that! Always seems to hit when...

    Don't you hate that! Always seems to hit when things are going well training wise :(

    Hope you get better soon bro!
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    Thanks for the honest review and glad you got...

    Thanks for the honest review and glad you got some good results with Free Test XRT.
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    Lol I was blaming the groin pull on my old age :p...

    Lol I was blaming the groin pull on my old age :p

    Will try some squats and deads on Wednesday and see how it goes. Supposed to do 425x3x3 for deads but that's not happening if I still have some...
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    Glad to see your squat coming together bro. I...

    Glad to see your squat coming together bro. I went in Saturday night to squat, and promptly felt a slight groin pull warming up on 135 :( Got up to 285 before shutting it down. So now squats are...
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    Now I see why you asked me about 315 ;) Nice...

    Now I see why you asked me about 315 ;) Nice job! Didn't look hard at all.


    11/17 - bench

    Paused - 270x4 @ 9 RPE, 280x4 @ 10 PR


    Happy with the rep PR this morning, and it was a little...
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    Yeah, probably around 315. We'll find out in a...

    Yeah, probably around 315. We'll find out in a few weeks when I'm doing singles :D

    Well, skipping a week of squats and then going in last night to do 315x5x5 was rough lol. Hammies are pretty...
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    Awesome that you're continuing past the first...

    Awesome that you're continuing past the first bottle! :)

    Can't wait to see how your strength/performance increases in the next 4 weeks. Libido, aggression/assertiveness are already "up" lol
  • Awesome review bro! Agreed on all aspects, and...

    Awesome review bro!

    Agreed on all aspects, and you're right that a longer run would make the strength benefits more evident.
  • Thanks for the honest review and for running a...

    Thanks for the honest review and for running a very consistent log bro! Always good detail in your workouts :)
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    Great job with the log and review bro! Thanks...

    Great job with the log and review bro! Thanks for the hard work and glad you liked Free Test XRT!
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