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Type: Posts; User: olibeast

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    Squats 62.5x20 Planks BWx 60 secs (3...

    Squats

    62.5x20



    Planks

    BWx 60 secs (3 sets)
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    49
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    519

    Pullups BWx1 BWx1 BWx5 BWx5 BWx4 BWx4

    Pullups

    BWx1
    BWx1
    BWx5
    BWx5
    BWx4
    BWx4
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    49
    Views
    519

    Cardio 2.12 Mile Run/Walk @24 mins 3 min...

    Cardio

    2.12 Mile Run/Walk @24 mins

    3 min run / 3 min walk

    ___________________

    -Shins are ****ed AGAIN! this was hard :( running so slow towards the end.
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    49
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    519

    Incline DB Bench SS Pushups 10x10 ss BWx6...

    Incline DB Bench SS Pushups

    10x10 ss BWx6
    10x10 ss BWx7
    10x6 ss BWx6


    Klokov Press

    20x7
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    49
    Views
    519

    Cardio 2.35 Mile Run/Walk @30 mins 2 min...

    Cardio

    2.35 Mile Run/Walk @30 mins

    2 min run / 4 min walk

    ___________________

    -Legs no where near as sore with new shoes. struggled to keep good form though as sore from squats/ tired....
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    49
    Views
    519

    Squats 60x20 Calf Raise SS Reverse Calf...

    Squats

    60x20


    Calf Raise SS Reverse Calf Raise

    20x15 SS 10x15
    20x15 SS 10x15
    20x15 SS 10x15
  • miss that feel. keep driving passed the gym and...

    miss that feel. keep driving passed the gym and come home crew.
  • i know where you live

    i know where you live
  • WTF. How big is the gym? how are they even, i...

    WTF. How big is the gym? how are they even, i dont, even, what?


    Time to find new gym mane.
  • fully booked?

    fully booked?
  • Ron pls. Youre not allowed to post here anymore.

    Ron pls. Youre not allowed to post here anymore.
  • Replies
    49
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    519

    Cardio 2.40 Mile Run/Walk @30 mins 2 min...

    Cardio

    2.40 Mile Run/Walk @30 mins

    2 min run / 4 min walk

    ___________________

    -Wore my old shoes. Legs hurt like **** now. Wont be using them again. Much harder to run properly in them.
  • Replies
    49
    Views
    519

    Cardio 1.86 Mile Run/Walk @20 mins 1min run...

    Cardio

    1.86 Mile Run/Walk @20 mins

    1min run / 1 min walk

    ___________________

    -Started this program again. Form has finally clicked i believe. New shoes as well, easier to run with better...
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    49
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    519

    Pullups Pyramid up to 4 Total: 16 Reps ...

    Pullups

    Pyramid up to 4

    Total: 16 Reps



    Incline Chest Supported Row
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    49
    Views
    519

    CG Pushups Pyramid up to 7 and back down. ...

    CG Pushups

    Pyramid up to 7 and back down.


    Klokov Press

    20x7
    20x6
    20x6
  • Replies
    49
    Views
    519

    Squats 60x14 Planks BWx80 secs BWx60...

    Squats

    60x14


    Planks

    BWx80 secs
    BWx60 secs
    BWx60 secs
  • Replies
    49
    Views
    519

    Pullups Pyramid up to 4 Total: 16 Reps ...

    Pullups

    Pyramid up to 4

    Total: 16 Reps



    Incline Chest Supported Row
  • Replies
    49
    Views
    519

    CG Pushups Pyramid up to 7 and back down. ...

    CG Pushups

    Pyramid up to 7 and back down.


    Klokov Press

    20x4
    20x3
    20x3
  • bypass gas meter crew.

    bypass gas meter crew.
  • Replies
    49
    Views
    519

    Cardio ???Mile Run/Walk @30 mins (ish) 2min...

    Cardio

    ???Mile Run/Walk @30 mins (ish)

    2min run / 4 min walk

    ___________________

    -Wasnt sure of distance as my phone died at about the 20 min mark fuuuuu. 2.5 Miles if i had to...
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