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    15
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    433

    I've been doing 2 to 3 sessions a day for the...

    I've been doing 2 to 3 sessions a day for the last 2 months. Feeling pretty good so far. I have started comprehensively/psychopathicly monitoring my volume and intensity though. Its really easy to...
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    23
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    2,675

    I always look forward to seeing what goes on in...

    I always look forward to seeing what goes on in the cage but I am very excited for all of the powerlifting events at the Arnold this year. Between the XPC and the USAPL/IPF, I think there are about 8...
  • High Bar Squat 510 Lb x 3 reps @ 7 510 Lb x 3...

    High Bar Squat
    510 Lb x 3 reps @ 7
    510 Lb x 3 reps @ 7
    510 Lb x 3 reps @ 7
    510 Lb x 3 reps @ 7
    525 Lb x 1 reps @ 7


    Conventional Deadlift
    675 Lb x 1 reps @ 7
  • High Bar Squat 480 Lb x 5 reps @ 7 + 75 Lb Rep...

    High Bar Squat
    480 Lb x 5 reps @ 7 + 75 Lb Rep PR
    480 Lb x 5 reps @ 7 + 75 Lb Rep PR
    480 Lb x 5 reps @ 7 + 75 Lb Rep PR
    510 Lb x 1 reps @ 5


    Conventional Deadlift
    610 Lb x 1 reps @ 5 ...
  • Bench Press (Paused) 325 Lb x 5 reps 325 Lb x...

    Bench Press (Paused)
    325 Lb x 5 reps
    325 Lb x 5 reps
    325 Lb x 5 reps
    355 Lb x 1 reps


    Standing Overhead Press (OHP)
    155 Lb x 5 reps @ 5
    155 Lb x 5 reps @ 5
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    14
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    2,558

    You wont be able to compete at USAPL nationals or...

    You wont be able to compete at USAPL nationals or IPF Worlds if you compete at the RUM. Just a heads up.
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    11
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    384

    Start by finding the next meet available closest...

    Start by finding the next meet available closest to you and go do that. Seriously, if there is one in like 2 weeks that you can get to, go do it. Learn the rules, practice them a little bit and go...
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    23
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    802

    Exactly how long does it take for the human body...

    Exactly how long does it take for the human body to recover? What are the processes of recovery that only allow a human to work a muscle group 2x a week? Actually, what's recovery?

    Obviously,...
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    18
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    322

    Yea, man. I don't know what the hell that was....

    Yea, man. I don't know what the hell that was. Ive never had an issue with grip before but its been a pretty reoccurring problem lately.
  • Last couple days... finally feeling less like a...

    Last couple days... finally feeling less like a smashed bag of @ssholes:


    Tuesday- 1/6/15

    Conventional Deadlift
    605 Lb x 5 reps @ 7 + 15 Lb Rep PR
    605 Lb x 5 reps @ 7 + 15 Lb Rep PR
    605...
  • Replies
    23
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    802

    This is very general and, on the whole, incorrect...

    This is very general and, on the whole, incorrect advice.


    OP, first off "becoming accustomed to the workload" is not a good thing. That means no progress is being made.

    To answer your...
  • Monday-1/5/15 Bench Press (Touch & Go) 300 Lb...

    Monday-1/5/15

    Bench Press (Touch & Go)
    300 Lb x 7 reps @ 7
    300 Lb x 7 reps @ 7
    300 Lb x 7 reps @ 7
    300 Lb x 7 reps @ 7


    Close Grip Bench Press (Touch & Go)
  • Replies
    18
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    322

    Bumped because all the misc threads are horrible...

    Bumped because all the misc threads are horrible today.
  • Replies
    18
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    322

    No one wants to see an ant lift a potato chip! ...

    No one wants to see an ant lift a potato chip!


    Just kidding. Anytime anyone is strong, I'm impressed.
  • Replies
    18
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    322

    Yep. I can still get up around the mid to high...

    Yep. I can still get up around the mid to high 600's for reps with a hook grip. I trained it specifically for a while and didn't really see a whole lot of carryover to my competition pull.
  • Replies
    18
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    322

    Thanks. Grip has literally never been an issue...

    Thanks. Grip has literally never been an issue for me. The lack of training it consistently and the lack of lifting actual heavy $hit for so long has really hindered what I can hold.
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    18
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    322

    I was recovering from a sports hernia all of last...

    I was recovering from a sports hernia all of last year. That really limited what I could do. When that started getting a little better and I started pushing the weights more, I started accruing some...
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    18
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    322

    2 things ive been neglecting that you can really...

    2 things ive been neglecting that you can really see in this vid: Core training with heavy @ss weights and grip work. I need to get back into consistently doing those holds.
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    18
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    322

    765 Deadlift at 250lbs.

    Pretty easy. No where near the most I've done but I am getting over a host of injuries and setbacks so I was pretty happy with this (minus the grip fail).

    xsP4Oxw0mqc
  • Saturday-1/3/15- Conventional Deadlift 715 Lb...

    Saturday-1/3/15-

    Conventional Deadlift
    715 Lb x 1 reps @ 6
    765 Lb x 1 reps @ 8
    685 Lb x 2 reps @ 6
    685 Lb x 2 reps @ 6
    685 Lb x 2 reps @ 6
    625 Lb x 3 reps @ 7
  • Results 1 to 20 of 98
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