Type: Posts; User: MaudeMoo
Show a vid of heavy squats.
Nice slow cut. Good work, man!
Hahhahaha, ok i'm sorry...
Dude, you're legs are not that far off man. Squats will save you. Do them. Keep at it!
Those could be incorrect. Post one pic of your front and we could tell you how you're over 10%.
Post the pic or this never happened
Counting calories takes 5 minutes a day for many people. Find a way to do it efficiently or be ok with mediocre fat loss.
Might be some fat on the obliques. Not too much though
Impressive! How long did cut for?
and how much were you before? Great work!
Damn, according to that greek proportions bit I lack like 4 inches in the chest and .6 in the arms everything else is spot on
180 lbs 13% vs 187.5lbs 13%
After a 5 month bulk + midway through my cut.
I will cut till around 172 around 9% Or whenever I feel lean enough for another bulk.
I fail to see much difference....
All of your pics are of your front and whats up with the extremely low volume?
Impressive deadlifting, could go to full depth on your squats too.
Good luck at your physique show.
This could be a lot of different things like stated above me OR it could be
Transverse abdominis. (TVA) Your inner abdomen wall could be weak and cause your abdomen to protrude.
Beta as fuark^
Losing fat on a woman is a double edged sword. I like fit women, but I like boobs.
Enough about me, keep going! Love handles come off with patience and fat. Fat comes off...
This guy seems really inexperienced and not knowledgeable. So much fail and too much Broscience.
lol, been calculating macros wrong for a while?
60-80 carbs a day? How many pounds a week are you losing?
I lose 1.6 lbs a week on 300 - 350 carbs a day. 2600-2800 calories a day.
Stay away from Protein shakes, the extra food will help in staying full.
Also, the whole "Eat 6 - 8 times a day to stoke the metabolic fire" is bull. Studies have shown that it has no actual...
Dude, if you are hitting your macros then you are hitting your calories, provided your calories match your macros.
IMPORTANT THAT YOU READ THIS PART
EVERY MACRO NUTRIENT HAS A SPECIFIED...
save your protein shakes for night time. Buy fat free pretzels - Snyders of hanover for carbs to fill macros.
If I'm low on fat I either add tablespoons of olive oil 14g fat per tblspn or white...