Search:

I think the big no-no's are to market yourself to a gyms clients or to simply use their gym to give a personal training session to a client.

Now if you happen to be in great shape and are already...

Ok cool, thanks for the feedback guys!

The back is one of those muscles that I can't really tell if I am doing good or not. I know it is thicker, stronger and more defined than it used to be. But I don't know if it could be considered...

Hey whats up bro. I look bigger than 160 because my bf is so low and i'm very narrow. My legs (or sticks) were a weak point but my quads have some thickness and good definition as well now. Calves...

Damn bro very impressive and inspiring. good job!

bump......damn, can't get no love?

You're ripped man! I'm definitely aspiring for abs like yours!

I'm a naturally skinny ectomorph. Naturally 13%bf. Therefore I have to lift hard and eat basically ALL DAY to get decent gains. I'm finally starting to be proud enough of my progress to not be...

Damn, that doesn't sound good. I'm guessing I made a mistake somewhere with my form and now this thing is having trouble healing completely with me lifting heavy regularly.

I will do my best to...

If your chest recovers quickly you can start hitting it twice per week. If everything else is growing but your chest is staying behind, you will likely need to beat the **** out of the muscle as much...

Yeah, I have always had very low bodyfat naturally. An ectomorph. So I am still pretty light even after putting on muscle. And thanks for the info!

I've noticed the day after I do certain exercises I have pain in my upper back which seems connected with my neck and shoulder blades.

I've noticed this after doing situps while holding a plate,...

I'm asking because I am itching to get down and start adding more mass to my body especially my legs, but I just lost my job and it might take a month for me to get a new one. Now I have very little...

I believe it's different for everybody. Some people may need more some people may need less. I'm a natural ectomorph so I needed a very high amount of calories to see any results. During this time I...

8.5/10 Your chest is full and nicely shaped. Thats what I want.

When I got hired at Gold's Gym they never drug tested me at all. Big box gyms don't care much about credentials and backgrounds. They mainly care that you are a decent enough salesman to make them...

8.5/10

We are the same age but you have thickness in your body that I have a hard time reaching cause i'm naturally very skinny. Let's trade bodies! lol

Well when I do a shoulder workout after I am warmed up I like to start off with the military press. I push out 5 sets no less because this is my main shoulder exercise. Then everything else I do...

haha you're very funny guy :)I have no fear of being fat because I have always been super skinny. I could sit on my butt and eat nothing but junk food and still have a six pack. So even though it is...

Hey man, I am an ectomorph to. But I am slowly but surely gaining more and more muscle mass to my naturally skinny frame. If you want to build lean muscle than "dirty bulking" is pointless. Get...