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anyone know what he weighs ?

Dude I would take a few weeks off before you hurt yourself and cant lift for a few months .

Do a set with 45-95lbs until you collapse.

Im back

Benchage -

45 x 10
95 x 3
165 x 1
225 x 1
235 x 7 PR + 1 rep
250 x 4 pr match

Cell-tech knomes fed you in your sleep . End of story .

Today benching with 95lbs was pinching something in my right shoulder so I stopped there and went to deads even though I have had a wicked fever and cold the last 4-5 days .

SL

Deadlifts -
...

Peanut butter, honey , gatorade, bananas , snickers are the things I usually eat when im at a meet . Lol to the people who eat pasta and chicken or any other dinner type food at a meet. I cant get...

Nice lifting . What were the top 4 squats and #1 deadllift just out of curiosity? Also what did you weigh in at ?

ATG Squats -

95 x 5
200 x 2
300 x 1
335 x 4 PR + 2 reps felt like I could have hit a few more
360 x 1 PR +5lbs ....easy
370 x 1 PR +15lbs ..... this lift was harder than the 360 , I...

Bench -

45 x 3 x 3

switched out bars , I wanted to try using my oly lifting bar for bench to see if the reduced circumfrence would aid in lifting more weight

135 x 2 x 2 felt akward
...

Try some Close grip paused bench workouts with chains.

Bench -

105 x 3
175 x 1

220 x 11 PR + 1rep ... just barely missed 12th rep
230 X 7


Dead Lift -

What were the weights in your last workout on this program before hitting 260 ? Id like to know through each set what you did so then I have a guage to what my max would be while training in this...

How much do you get from your dead suit and what kind is it ?

Thats just a result of all the interabdominal pressure and having too much liquid in your body when lifting heavy . I doubt breathing a certain way would cause this . On higer rep squat sets this has...

Im at about 85% Im feeling a bit sluggish maybe because of the weather . Either way here it is ...

I started with broomstick squats alternating back and forth between toes pointed at 45 degrees...

shoulder cirlces to warm up forward and back

Broomstick dislocates x 8

Speed Bench -

105 x 3
125 x 3
145 x 3
150 x 3 - 53.57% 1rm

workout time approx 45-50 minutes

bench -

45 x 10
95 x 3
165 x 1

220 x 7 x 5
220 x 6 ..... 41 total reps

I agree you dont need the animal pump . Maybe replace the pump with the joint pak universal makes . I would try out some form of creatine as well. I like cellmass but its a bit pricey. Your best bet...

You should get the animal pak multi in the yellow can . Its much better and worth the money.