Search:

bump

Mirin man !

He's gone through some hard times giving up and quiting but if to be say seriously it's about one year. He used to be super skinny.

Hey guys ! Didn't post anything for quite sometime so I thought of posting up this picture that I took this afternoon with a buddy of mine and I need critics on my back. I'm currently at 16+ bf%,...

Dude, it's just a rough estimate and I won't be able to follow 100% of what I've listed as sometimes I'll just eat whatever I like =)

yes and thanks for the concern which I've noticed that I ain't gaining any weights in this couple of weeks which made me change a new bulking diet and here's my new diet plan:

Calorie Counter
MY...

Here's a picture of me when I started out at age 18 ( 47-50kg, waist size 29-30, height 172 ) and the recent me.

Hey guys, so here's pretty much my bulk diet for the past 2-3 months and in between I might have other meals but I'm still trying to reach my number.

meal 1
Eggs - Scrambled (Egg White), 6 Large...

So guys it's been 5 weeks and I'm continue on my current bulk. Here' some pictures that I took yesterday. Any differences?

I'm very active haha

anyways, here's my current bulk plan:

meal 1
Eggs - Scrambled (Egg White), 6 Large egg white 97 1 0 22
Oatmeal , 35 g ...

noted thanks !

oops, don't have much but here's some

Thanks mate, am going for another 3-4 months of bulk again

Apparently I've been bulking for the past two months and training everyday and only off on Sunday.
Tried to stay as clean as possible but there's just some time I can't control the eating such as...

Definitely see some improvement brah, stay motivated and lift harder.

Looking fine !
(no homo)

Definitely keep on bulking brah.

Big improvement, good job brah

Keep up the good work mate !