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That's one of the worst analogies I've ever heard. He knows more than you and he's bigger than you so he's a little more qualified than you.

Meh today it was -5, about 5 degrees in the garage I lift in. I lift in my garage on the weekends no matter what the temperature.

Minnesota sucks because you can't get used to the hot or cold. ...

What is then??

The hip flexors work to keep your hips in anterior tilt. If your hip flexors didn't fire during a squat your lower back would round off and your spine would be put in an ineffective position to...

Dips put the pectorals in it's best line of pull. It's a great chest exercise. For triceps they're pretty good too, but like all exercises it depends on each individual.

Wide grip rows to your upper chest. This'll also hit the rear delts hard too.

You also might have scapular winging, in which case push-ups and standing military press might help.

You don't do squats for the specific movement. You do it to strengthen your glutes, hamstrings, quads, and back for other movements.

They are perfectly safe, at least for me. I had a low ceiling too, so I cleaned the bar up, lunged back, got my other knee on the ground, and started pressing. The only difference between standing...

Sled pushing, car pushing. Football season is winding down (for highschool) and my calves have grown quite a bit. Although car pushing isn't neccessarily cardio it still wears you out.

Rugby rules are different to make it more safe, to make up for the lack of padding. People who say rugby is like football but without the pads don't know anything about rugby, I'm no expert either...

I think front squats beat back squats in an athletic way too. Especially since I have long femurs. Ever since I've dropped back squats, and just stuck with GHRs, front squats, and deadlift my...

Actually they do it to increase the pulling distance so that they can get in a better position for the second pull. The first pull never really holds back an olympic lifter so why not make it harder...

Dip belt squats are great if your back is shot. Also, as DD said weighted pushups, I've found that using a belt and two benches is the only "easy" way to do weighted pushups.

On rings maybe, but on bars that'd be close to impossible.

Look up what the lats do, then make a judgement for yourself.

Soreness??? Suck it up.

IMO there's a bit more to it than that. Most people that are all "bench only" have very poor development in their serratus anterior. Since your back is against a bench your scapula doesn't need to...

Finally someone on bb.com that realizes that pushups aren't just for "teh enderanse!!! you won't get strong from them!!!." Pushups can be very important if you don't want shoulder problems down the...

punching
pushups
being a football lineman

Do you go to EP??? You guys are REALLY good at football, but wrestling AHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHHAA! HA! We shut you guys out in wrestling. I think it was like 75-0. Yeah...