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Have you ever heard of behind the back cable bicep curls?

Day 1Workout 1
Day 2Workout 2
Day 3Off
Day 4Workout 3
Day 5Workout 4
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Day 7Cardio/ Ab Routine x3

Pre Workout*Applys to all workouts

you gotta make it flow one pose into another, not one pose, pause, another pose, pause, it should be pose, pose, pose.

yep

Change it up a little take some time and look up other workouts. It's good to change things because if you keep doing the same workouts your body is going to adapt and then you wont see a lot of...

It works pretty well I think it's a little hard to hit but smells like weed either way

Ok so I went to SNC (Sports Nutrition Center) a while ago and bought Dark Matter, NO Explode, Glutamine, and Whey protien I ran out of all of them and I'm going back soon to get more. Any suggestions...

You should take a break cause joint pain means that you're wearing your joints out

I've been trying to change my diet to something that's going to help me be healthy and grow muscle faster. Right now most people ask me how I eat like **** and still not put a pound of fat on, but...