Search:

Hi,

I'm about 65Kg and 6'1 and I'm looking to get up to 80kg in the next 20 weeks. Is this a ridiculous goal? Am I setting my goals too high?

I was thinking of starting Rippetoes and eating...

cmon man join in and earn bank!

Bump

bump

^lolz

untrue, ive earned over $100 in a week, and my friends are starting to build up theirs. Thjink one is on about $30 after 2 days, taking into account we have an overlap of friends

that is correct, but it also gives you the opportunity to...

bump

c'mon man this is fricken easy money

^wut.

Bump. C'mon misc, make some moneyz! Moneyz to share!

Take no notice of the site, it's rubbish. Instead follow my link, set up an account and get your unique link. Then spread it, get $1 per account. Got about $30 from one email earlier, so it's...

Sub'd! Interested to see how this goes :) You estimate your maintenance to be around 2500KCal?

As of tomorrow, I start again. It's about time I took this more seriously.


>> Fresh Start >>

1str paggee

Make a new thread with video in OP and sticky it (srs)

200 grams of protein = 800KCal

You just eat protein?

You can't choose where you lose fat from. 100 crunches won't take fat off your stomach necessarily. You will lose fat if you give your body less than it needs.

Bump't

This threads closure is now long over jew