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Type: Posts; User: Marleau12

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    Did the push workout tonight and it was awesome....

    Did the push workout tonight and it was awesome. starting to love the 3x5 rather than the 4x12 scheme I used to do. starting very light for most lifts and planning on adding 5 lb every week!
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    Starting this routine tonight. Thanks a lot CC!

    Starting this routine tonight. Thanks a lot CC!
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    I have chosen to do Coolcicadas push/pull/legs...

    I have chosen to do Coolcicadas push/pull/legs routine. Starting tonight cannot wait! Thanks for the help, guys.
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    awesome sounds good. So a six day on then rest...

    awesome sounds good. So a six day on then rest and repeat type is fine
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    That sounds great. So I get the best of both...

    That sounds great. So I get the best of both worlds with a heavy and light day. How much volume is required since I will be hitting each muscle twice a week instead of one on my old routine
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    thanks brother

    thanks brother
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    I just want to know if this is the best way to...

    I just want to know if this is the best way to structure a routine
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    Bump

    Bump
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    Push/Pull/Legs

    Hey guys, I have recently got back into training for the past few months and muscle memory is doing it's thing....very quickly. Now, I do not want to accredit my gains to my workout routine as I'm...
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    fights are for children. plus nobody ****s with...

    fights are for children. plus nobody ****s with me so why fight. srs.
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    you should really be asking for a tricep routine.

    you should really be asking for a tricep routine.
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    only workout alone

    only workout alone
  • /thread ty

    /thread ty
  • i wear a hat when i left because i like hats!...

    i wear a hat when i left because i like hats! umad?
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    Poll: 75's for 12 on the incline

    75's for 12 on the incline
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    september 12 deadlift - 300 3x5 (no chalk -...

    september 12

    deadlift - 300 3x5 (no chalk - light)
    lat pulldowns - 130 4x15
    Seated rows - 130 4x13

    seated curls - 25 3x15
    cable curls - 70 3x15
    barbell reverse curls 40 3x15
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    went on it for a year straight. had dry skin and...

    went on it for a year straight. had dry skin and dry lips. bloody noses occasionally seriously it's not that bad.
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    im still a teen damnit! notsrs. suck it francis.

    im still a teen damnit! notsrs. suck it francis.
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    bumpppppp

    bumpppppp
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    Instagram/Twitter GTFIH

    Who here uses IG and Twitter? Lets create a mega thread and follow each other.

    Instagram http://instagram.com/withers92

    Twitter https://twitter.com/SawyerWithers
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