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omg... how stupid can people get...... you guys need to stop posting stupid ass ****.

look at all this sorry ass advice... but that doesn't matter cause you shouldn't be bulking in the first place.

another successful bulk story..........

i can explain it.

put your hands on a wall like if you were gonna do a push up now put your legs a little back so your body makes a 45 degree angle with the wall. keep your back straight. now...

im not even gonna say anything after this post because obviously you have somtin to say after all my posts and there is no point in wasting my time with you cause my self control lets me do so.

exactly.

and they'll probably say..." whats a deadlift?"

hmmm interesting.

yes i know you will grow off anything when you start off working out but i am talking about intermediate lifters.

and you say that beginners need to learn their body. and i...

yea and its funny cause those people that called me weak when i first started workin out are now the people that stare at me when i workout (ocassionaly sp? i go to my high school weight room to show...

man.. i told you ..... i told you in part 1 what would happen.

you have been officially been tossed to the misc. section.

^ well then.. please tell me whats so bad about it.

I have many friends who would be under the label of " guy who only cares about chest and arms"

anyways.... everyone will agree with me here. whats the first question anyone asks you when they find...

you don't need 4 exercises for biceps. it is a small muscle which only needs about 2 exercises. and what most people do now is that they work their biceps with another muscle group rather than...

and looks to me like you're pressed. you compliment her too much. why don't you get some options and meet other girls? only being interested in one girl at a time has many negatives.

^ i didn't even take the time to read the whole thread because you don't need muscles to impress women.

big muscle don't make you a real man. i doubt any teens here are real men... o wait... its not possible. no one here is a man yet.

she probably has bigger traps than most teens here too. her delts need some work though.

but everything else is good. the teens that have been working out since 04 or even 03 and have gotten no...

i never saw results but everyone in the high school weightroom i used to go to said i kept getting bigger. i measured my self and i did get bigger but its like some person here said.. your eyes keep...

if a six pack is all you want then cut down to about 6-9% bf. but if you want some mass to go with that six pack then stay at 12% cause if you have big enough abs you will be able to see them at 12%....

what...... the ****...... are you ..... talking about.

whoever follows this bull**** advice shall be stoned cold stunned by a random person.

you do not go around giving routines and nutrition...

Monday: Chest/Delts
DB BP 3x4-8
incline bb bp 3x4-8
Flat flyes/cable flyes (alternate weekly) 3x4-8
Military Press 3x4-8
Standing side laterals 3x4-8
seated bent over reverse flyes 3x4-8
...

........ if this was true people would have to eat 12+ times a day to get enough protein in.

..... follow your own advice and don't say anything.