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DAY 6 REVIEW
OK... yesterday was boulder shoulder day and today my shoulders feel AWESOME! Not sore...but definitely swole up! (Is swole a word?)

Today is my off day...sort of... I'll be putting...

DAY 5 POST REVIEW

I'm reading a lot praise about the recovery that comes with Bio-Gro and that is awesome ! ! I don't think I'm the person to rate the recovery factor however. Reason: I just...

DAY FIVE

BOULDER-SHOULDER DAY
Forgot to add forearms

6-ways 10lb 4 sets of 15
Seated military press 3 x 10
Cables 4 x 15
Batwings 4 x10
Farmer Walks 60lb db

DAY FIVE

BOULDER-SHOULDER DAY

6-ways 10lb 4 sets of 15
Seated military press 3 x 10
Cables 4 x 15
Batwings 4 x10
Farmer Walks 60lb db
Shrugs 4 x 15

Day 4 on Bio-Gro
OK... today is my off day and a much needed one. Not gonna lie... I'm a bit sore today. I went beast mode on chest and tris yesterday .... just a bit sore today.
Mixed my Bio-Gro...

No response yet...am I off base here?
Guy#1: See that dude…you can tell he uses steroids.
Guy#2: You know he still has to lift weights though.

This conversation got me thinking about supplement...

OK...I cheated a bit.

I took about half a scoop of Bio-Gro at the gym and just threw it in my mouth.... The PWR and MORPH had me in beast mode and I had already consumed over 100 grams of protein...

DAYUM ! ! ! ! !
You are my hero.
My legs and back are hurting just from watching that video.

You rock bro.... that's serious BEAST MODE !

DAY ONE
Yesterday I destroyed back and bi's.... can feel bi's still today but not what I would call sore. This morning I mixed my bio-gro with Lite Greek Yogurt and granola.... mixed very well.

...

Had 3 bowls of Meow Mix today...total protein intake for the day was 340g.... let's use that Bio-Gro ! !

Here’s my recipe for Meow Mix which is LOADED with protein and easy to make:

Brown 1lb of 99% fat free ground turkey
Add 4 or 5 green onions chopped up
Chop a fresh jalapeno
Cube up an acorn...

Guy#1: See that dude…you can tell he uses steroids.
Guy#2: You know he still has to lift weights though.

This conversation got me thinking about supplement use… in particular Bio-Gro. Now I could...

I'm doing 4 scoops total.... 2 pre workout and 2 at night.
If it comes available before I run out... I plan on doing 6 scoops with my next tub.

I usually put a scoop of peanut butter in my oats.... and I forgot to add my evening dose of Bio-Gro.
I'm taking 2 scoops pre-workout and 2 at night with my casein shake.

Weight: 184
Forearms: 11
Bicep 14
Chest: 42
Waist at belly button: 36
Thigh: 20
Calve: 13 1/2
Shoulders: 45 3/4
Neck: 14

Ready to begin !

Because I wont be able to train all weekend...I'm waiting until Monday to start. I want to get maximum benefit out of this ! !

Sooooooo stoked ! !


meow

You lucky meow !

Coming off a cut diet for 6 weeks makes getting the calories back up pretty hard at first. I definitely want to start pouring on the protein to give Bio-Gro something to synthesize.
Here's today's...

For you FREE ! ! Sling bag in the background? Wha? How did that get in the shot? *cough..product placement *cough cough*
Forearms are great ! ! Drinking Restorade all day today.... blew up shoulders...