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I bought this stuff two days ago as opposed to Lipo-6 at the one, the only, GNC (retailer of quality). I have an inclination that its bull****. I dont really feel anything but appetite suppression,...

what have you guys found is the most beneficial exercise for biceps peak? my arms have good size, but when i curl my wrist in when flexing i want a monstrous peak

suggestions?

dat dere cell-tech!

as far as bedtime supp goes? right now ive jsut been downing a glass of milk with a cup of cottage cheese+peanut butter , but cottage cheese gets expensive.
so which one do you guys prefer more, as...

peanut butter as well, add it after its cooked, and stir it in while its still hot

well if you weren't trying to keep sugar low, id say add any of the following before cooking (if its microwave): bananas, rasberries, bluberries, raisins, strawberries
but you're not
so Id go with...

cool thanks

need to get considerably larger by Mid April currently 6'0" 185,
currently supping with only whey protein. diet is good, getting lots of protein, good carbs.
so my question is how would SizeOn...

o man o man, 5kg! that like 12 lbs stud!
brass knuckles for effect, maybe a katana or something?

this guy's gonna do you prison style.

"YOU DEAL WITH ME!!!!!!!!....because she is not well right now"

one cup cottage cheese two tablespoons pb is absolutely delicious.

could this workout still be effective if i changed the rep ranges every week or every other week? and used progressive overload on each set? im thinkng start at 3x10, end at 4x3?

any thoughts on Kre-Alkalyn caps?

ripped abs are for ***gots(jealous)

wow strong mustache


bulk

dat dere Cell-Tech

since schools starting i need a new program to gain mass/strength (5'11", 180, 14% bf) i was thinking either a Chest/tri,legs/shoulder/, back/bi program six days a week, or 3 day a week total body...

haha yea forgot about that


http://www.bodybuilding.com/fun/jeff1.htm

just looked at it, thought itd be ok. trying to gain mass and strenght, wanted a to hear some other opinions/reviews

hey yall ive done lots of looking around, and some designing of my own, but still can't find a routine i like. im looking to gain Mass and strength and bulk a bit with a 3 day split.
about me:...