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Type: Posts; User: ToriAletheia

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    Any arm wrestlers here?

    I have always been interested in competing in arm wrestling, but never got serious about it because I don't know anyone else that competes. I have competed in powerlifting, but that is a solo sport...
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    How long to get certified?

    I recently got off of active duty for the Army, and am looking for a job. I've been thinking about getting certified as a personal trainer, and doing research about which cert to get. Today I heard...
  • Anything by ON...esp vanilla ice cream whey. It...

    Anything by ON...esp vanilla ice cream whey. It was my 1st supp...and it sounded so good. Then it ended up tasting like $hit just like every other ON product. I spent way too much money on...
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    Really? Do I look like I don't lift? I'm...

    Really? Do I look like I don't lift? I'm vegetarian...3 powerlifting meets....50 lb bulk over a 2-year period, from 90 lb marathoner to 140lb powerlifter, without ANY meat!

    So obviously, my...
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    Nope, husband doesn't compete...yet. He's just...

    Nope, husband doesn't compete...yet. He's just started doing Starting Strength and hopefully he will catch the lifting bug and want to compete with me someday!
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    Did my 3rd meet on Saturday at Diablo Barbell in...

    Did my 3rd meet on Saturday at Diablo Barbell in Concord, CA...this time I went 9 for 9 and 27 white lights!

    Improved my total by 33 pounds: squat 80kg/176.4lb, bench 60kg/132.3lb, and DL...
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    Gotcha! (didn't mean to sound like I assumed it...

    Gotcha! (didn't mean to sound like I assumed it was your 1st meet!)
    I am interested in some advice as well as I'm creeping uncomfortably close to the top side of my class. (whoops)
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    If you're new to PL competitions, don't worry...

    If you're new to PL competitions, don't worry about your weight. Just go in at whatever weight you make without changing your routine at all. If it's your 1st comp, just worry about making all your...
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    Why not now? There is no "good enough" numbers...

    Why not now? There is no "good enough" numbers that you have to reach before you compete! It's all about going out and doing the best that YOU can do! You're only competing against yourself. I...
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    Congrats! Nice work! Do you have another meet...

    Congrats! Nice work! Do you have another meet planned?
  • Deadlift...it's called the king of all exercises...

    Deadlift...it's called the king of all exercises for good reason

    I also enjoy the accessory work that goes along with the deadlift: glute-ham raise, reverse hyper
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    Any military powerlifters?

    Anyone here in the military and competitively powerlifting? How do you manage your schedule doing both military-obligated PT and training for powerlifting at the same time? Have your PT scores been...
  • I have read the Army Times article about...

    I have read the Army Times article about this...and all 1,3-DMAA products are off the shelves of stores on all bases as of now. That's it. There's no ban. You can still order it elsewhere.

    It...
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    Squat 200, bench 150, deadlift 300...in a...

    Squat 200, bench 150, deadlift 300...in a powerlifting meet - not just in the gym!
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    Did my 1st meet Dec 10th...longest day of my...

    Did my 1st meet Dec 10th...longest day of my life! But I also enjoyed it, despite the fact that I was a nervous wreck. I am a nervous person as it is, and to add to it being on the platform with...
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    Did my first powerlifting meet yesterday - the...

    Did my first powerlifting meet yesterday - the NorCal Championships in Modesto, CA.

    Spent the night in a hotel and didn't hardly get any sleep because I couldn't stop thinking about the meet! ...
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    USPA meet questions

    I'm doing the NorCal Open meet Dec 10th...it will be my 1st. It is a USPA meet, and I've read through the rulebook, but still have some questions. I have e-mailed the meet director about other...
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    This absolutely! It's worth it to fit the yolks...

    This absolutely! It's worth it to fit the yolks into your macros!
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    Why?! She totally destroys the myth that you...

    Why?! She totally destroys the myth that you must be "bulky" to be strong! I love it!
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    Don't know if you pasted that on accident, but...

    Don't know if you pasted that on accident, but those are the overhead press charts.
    here's the bench charts: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

    I know according to...
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