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tat in avi
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you have a 2010 camry se. should last you for a good 8 years...save up IMO.

Here's my past 3 workouts or so. Did some cardio on random days.

November 4th, Thursday: Back/Bis
Rows
135x10
135x10
135x10

WG Lat Pulldown
120x10

WEDNESDAY: Legs/HIIT
Squats
185x10
205x10
225x10

Calf Raises SS Leg Curls
155x10 120x10
155x10 120x10

Thursday's Workout (Oct. 28) Workout 2
Pullups
BWx11
BWx7

WG Pulldowns
120x7.5
120x8

Isolateral Rows

Monday: Chest/Abs/Triceps
Bench Press
165x5
165x5
165x3
135x7

Dips
BWx8
BWx7

Thursday: Shoulders/Abs
DB Arnold Press
35x12
40x8 +2 regular reps
45x8 mixed reps

Seated DB Front Raises
20x12
25x10

SUNDAY: Workout 2
WG Pulldowns
135x11
150x6
150x7

DB Rows
75x10
75x10
75x13

SUNDAY: Workout 1
Bench
155x5
155x5
155x5

Incline DB Press, Palms side to palms out (twisting)
45x12
50x9

THURSDAY: Workout 2
Squats
205x10
205x10

Deadlifts
185x12

Pullups
BWx10

SUNDAY: workout 1
DB Bench Press
70x10
75xfail(couldn't get it up)
70x8

Bench Press
135x5
135x4

yo its all good mang just suck some d*cks no homo.

just stopping by, and daaaamn your deadlifts shot UP! nice brah. no more rack pulls eh? lol

yo i can't even imagine the work u have lol..im a freshman and im like "wtf is this sh*t"

2x a week is fine..that's what im doing too lol.

FRIDAY: Workout 2
Pullups
BWx11(+1 rep pr)
BWx6
BWx4

Chest-Suppoted Iso-lateral Rows
70(each side) x10
70x10
70x10

TUESDAY: HIIT workout

HIIT workout with friend.

MONDAY: WORKOUT 1
Bench Press
155x8 (+2 reps)
155x5 (+1 reps)
155x3 (+20 lbs, -4 reps)
135x6

Dips
BWx7.5
BWx7

yo thisx100000 i have plenty of friends who did it thinking it'll be easy...but the boredom completely kills it.

FRIDAY: Workout 2
Pullups
BWx10
BWx7
BWx5

Pendlay Rows
135x8
135x8
135x8(some cheating here)

thissss