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You can try adding avocado...Personally I hate Tuna and Chicken

hmmmm.... i wont tell you my true thoughts.

Company reps mix and match if this does not get home the message nothing will.

WTF! You have been using it for about a year? Not a wise decision!

My opinion would be to get of your lazy a$$ and go natural.

how can it be all diet...if you did so much cardio?

You see, you are 14 and it would be hypocritical of me to say dont drink it, cuz i had a blast eating drinking what i liked at your age. The key for me was that i never really liked sugar and large...

You can do what you thinks best...but you wont get the best results till you cure your sugar cravings

if i aint broke dont ifx it.. unless your weight loss has stalled i wont worry. Posting your diet might bring more insight into any future success or failure of your cut.

Capoing? lol! Just shove it down...capping is for little girls

lose some weight fat a$$ :)

Dont make laziness an excuse to not working out your heart and not increasing your metabolisim. Cardio is great

http://www.cornwall-calling.co.uk/golf/roserrow-golf.jpg

Thats more like it

Both are pretty bad... but if you have to choose go for the bike... ONLY THE SPIN BIKE. No fancy bikes with charts and Times.

What a load of bull****!! I bet you think people should do leg extensions instead of squats.

Oh so you mean people quote lies here?

Vitamin C would be enough... the rest is bull****!!

Better late than never :)

DO HEAVY COMPUND BACK EVERCISES AND WATCH THOSE BI'S GROW!!!!! ALL THoSE CURL MASTERS STILL HAVE THE SAME ARMS AFTER YRS OF CURLING..WHY? DO THEY DO HEAVY BACK COMPUND EXERCISES? No!!! THERE LIES THE...