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  • Well....

    Fun to see Big Jay rolling with a posse but that right bicep looks like atrophied think the olympia is gonna be Kai 1st, Phil 2nd, and Jay 3rd
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    Poll: It's been said many times to beat the champ ya...

    It's been said many times to beat the champ ya gotta knock him out and in no way did Kai knock Phil out, I mean cmon it's nothing new Ronnie was not at his best a couple of times and he still won....
  • exactly what i mean he wins the australian pro...

    exactly what i mean he wins the australian pro but no american ones so on the contrary i mean ronny rockel is an excellent bodybuilder and has some name recognition but this guy Daniele is gonna have...
  • the guy doesn't look bad but with thge caliber of...

    the guy doesn't look bad but with thge caliber of competition in the U.S. I doubt he'll be able to get any kind of good placings just look at Ronny Rockel guy is huge and ripped and almost never gets...
  • Poll: voted real but after closer inspection definite...

    voted real but after closer inspection definite chop traps are way to angular and cutler has always had that symmetry problem in the quads
  • nice lockers

    nice lockers
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    hey man boricua here born n raised in chi-town...

    hey man boricua here born n raised in chi-town livin in san juan wat up
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    moto rizr z3

    moto rizr z3
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    645

    prefer cgbp, these put to much strain on my wrists

    prefer cgbp, these put to much strain on my wrists
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    first lift on back day for me

    first lift on back day for me
  • personally i keep em pulled back that way i feel...

    personally i keep em pulled back that way i feel a better overall contraction in my back
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    keep hittin the leg press and leg extensions...

    keep hittin the leg press and leg extensions eventually the gains will come you just got to keep at it also you can try bodyweight squats as someone already posted
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    x2

    x2
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    pinky on smooth so i'd say about 6 inches apart

    pinky on smooth so i'd say about 6 inches apart
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    that video was funny as hell LMAO!!!!

    that video was funny as hell LMAO!!!!
  • i never lockout and i lower the bar about chin...

    i never lockout and i lower the bar about chin level
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    that pics funny as hell lmao

    that pics funny as hell lmao
  • x2 i do the exact same thing and i've never had a...

    x2 i do the exact same thing and i've never had a problem with the weights
  • duded thats just messed up

    duded thats just messed up
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    db rows I do em with my non-workin arm and leg on...

    db rows I do em with my non-workin arm and leg on the bench and I pull towards my hip and on the eccentric portion I lower the db in an angle maximizing the stretch in the lower lats
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