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Yep I am fairly good at the losing weight part just ruined my chance on the bulking part when I gained all the fat I lost back this year! My lifts did go up also while I gained the 30ish pounds I...

Haha thanks for the positive words. I always have these night depression slivers that hit my ass hard then when I wake up I forget all about why I was so mad and continue eating the same way so this...

Long story short: Went from 255ish to 175ish and was around probably 16-20% bf and I got a gf. A year later and I am at 215 lbs again...... Just entered serious depression cant sleep ready to get...

Thanks so much for everyones opinion! I will continue bulking but ill just go slow and try not to gain that much extra fat!

So I am at 185 with 5 pounds of water weight since I stopped cutting and need to know if I should bulk or cut. I have never bulked before because I went from 250 to 175 and have no clue what to...

Yeah I was going to cut until literally everyone and their mother told me to start bulking and gain some mass before I cut...! I guess I will bulk for like 3 months and try and gain 3 lbs of muscle/3...

Looks like I am clean bulking! Thats 4 people who told me to clean bulk + like my friends dad who is huge and all my football friends....!

Should I aim for .75 lbs/week gain or less than that?

Thanks man... Its so hard to start bulking since I still feel fat as hell with these ****ty side rolls. The other reason why I wanna cut right now is because I literally have no muscle at all so it...

need some more opinions!

Yeah thats why I was considering going on a lean bulk so that I could fasten my metabolism with more muscle mass. Ill just eat at 3000 calories this week and see if that puts me at a 300 calorie...

Stats - 5'11 - 6' 179 lbs --- bench 135 3x10 or 145 3x8 squat 2x8 205 1x5 225 deadlift 2x5 245

So my friends keep telling me I am getting to skinny (ex-250lber) and I should just start adding mass...

http://i.imgur.com/qyYdaJM.jpg
http://i.imgur.com/mFEoavf.png
http://i.imgur.com/SauE7xb.jpg
http://i.imgur.com/cJ8KZW3.jpg

Stats ---

5'11 - 6'0 (Doctor said 6'0 but Gym teacher said 5'11...

haha i shaved my trimmer was broke so i had to run out and get one. and thanks sir.

http://i43.tinypic.com/119nhbt.jpg


thanks

First picture I took and it looks uneven because i had flash on and i became blind haha.

I always get compliments on my eyes because I have like a gold look to them.
...

good job dude

I use these in like 4 out of my 7 classes in HS so yeah.... My school has 1 mac lab and its for latin class?? lol then theres a bunch of computer labs with poopy computers.

Also I still did the...

Honestly, the first reason was because I went to the nurses office in sophmore year and weighed in at like 260. Startling to me because I thought I was only 220. (Gained 40 lbs that year).
Then...

I feel 1000000x better. Whenever I cheat on food now I just want to beat the **** out of myself. Worst feeling whenever you have an awesome workout then you just randomly get that strong urge to...

I was eating 800 calories a day for the first week of my cut because I had no clue what I was doing then my dad told me about the atkins diet and I did that for a month (probably eating only 1200...