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Sorry if this sounds mean, but I think you may need an awakening.

Here's the deal: Your workouts suck. It sounds like your diet sucks.
Will adding a stimulant help you burn bodyfat? No. It may...

No, I don't mean that; I mean, what the hell is she doing out of the kitchen?
I just see a lot of overzealous guys get their all too eager to please girlfriends hurt by prodding them into doing...

You're right, that was a fuked up thing to say. I take it back.
My brother did 3 tours, my heart goes out to the troops, I really sympathize with them and their families. I've seen first hand the...

I did the math in my head, sorry. Either way, my point is valid; OP is eating less than he thinks he is.

Yeah, I'm 31, as in not a MINOR. I was laughing at all you fools asking to see the tits of a minor teenage girl. Geniuses.

OP is 17.

Obama's decision? How about Bush's decision to invade Afghanistan? It was political machinations that got us into Iraq, Afghanistan and our brief foray into Libya. Afghanistan is the country that WE...

From the numbers you gave you are actually eating 2860 cal/day. Aytronic is correct; eat more to grow more.
The foods I recommend for bulking are:
whole milk
whole eggs
beef (all sorts)
white...

I was 14 when I picked up my first Flex magazine. It had a centerfold of Debbie Muggli nude and it was the most amazing thing I had ever seen. I was hooked from there on.*

Her left knee caves in, she is going too deep and bouncing out of the hole, which will wreck her knees and ankles once she starts using some weight.
The hip pain is most likely due to tight hips....

Nothing canned. I used to eat 2-4 cans of tuna a day for years. Just the thought of it makes me gag now. And canned chicken is all slimy so ugh, I just bake everything fresh.

Every day? That's too frequently to be able to recover properly. From your stats I'm guessing you're trying to put on weight?
Do Rippetoe's 5x5 for 6 months (which can be found in the stickys at the...

As do squats with a wide stance and sumo style deads.

What are her goals? What is her current body comp and fitness levels? You should probably include pics so we can get a better idea. Pm any nudes ;)

It all depends on your bodies ability to recover and how your nutrition is. Cedric mcmillen is a full time army guy so that is his first priority and he trains when he can. If he's been working hard...

Dear. God. He must be filthy rich or hung like a horse.

This is the biggest problem with these forums; stupid people too lazy to educate themselves who simply post here looking for approval.

To answer your question: no.

And what you posted is not a...

It's more like a list of exercises. Volume is way too high. 6 exercises for chest? Unless you're Jay Cutler or Lee Priest, I'd advise staying away from this much volume. The key is your body's...

Jesus fuking Christ. All of these turds you just pushed out in 4 seconds are horrible.

You want mass muscle fast? Who doesn't? Sorry, but it doesn't work that way. Training is a game of...

I'd hit it.