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I know that years ago, she was really into wieght training. After she had her first baby she said she discovered yoga and pilates, and felt that she "would never touch wieghts agian! Who knows if...

Thanks everyone for you'r advice, I really appreciate it. I am not trying to lose wieght or anything, lost 50 punds and have kept it off for over 2 years. Now I mainly want to focus on building more...

I have tried adding non fat milk to my coffee but don't like the way it tastes or looks. Kinda looks like dirty water,yuk! Just wondering if adding the cream really matters if I eat clean the rest of...

I too get wierd looks or stares at the gym mostly because I am the only girl working out with free weights. I do have to add that I am not at the point where I can lift really some of the wieghts I...

Thanks for your help, I will try to focus more on the food i eat, generally I do eat pretty healthy, no fast food etc, perhaps I should try to focus a little more on what I eat and the amounts.

I have heard that we need to frequently change the way we train or the body gets used to the exercise we do and will stop responding. Could this be the case with the way I eat? I basically eat the...

used the granulated sugar and baby oil, but I showered as usual. after rubbing it all in I rinsed then used my regular shower gel and body lotion worked great for me !

The plain greek yogurt from trader joes taste so yummy. It is much richer and tastier than the plain yogurt from the super market. Big taste differance!

when i do upper body training i barely break a sweat, unless i do legs or cardio. does this really make a difference? When i left the gym, the guy at the front desk aked me if i had a good workout...

I just added freewieghts to my workout routine, I started last week and I have not seen one girl in the free weight room but me! And let me tell you guys are looking at me like I am wierd, that to...

Oh one more question is how much cardio do you all do? I am currently doin about 1 hour 4 times per week.

Thank you for responding everyone. You are right, I think I should add squats and sldl to my routine. I will also have to check out that website that was posted. I appreciate everone's help!

I have been training with wieghts circuitstyle. Bu for about 6 months, lost 55 pounds . That is getting boring,and I think I have hit a plateau, so with some research I came up with a four day...

Do not get ON cookies and cream, hard to swallow! The double chocolate is yummy!

just curious, how do you know for a fact that fitness models do not eat real food.How could models that are on OXYGEN magazine have that much lean muscle by eating supplements and liquids? Does not...

I prefer flared or boot cut just because they are more flattering. Found a pair at gap callvintage flaire very light weight. Too bad they won't be carring them anymore!

I think it is all about balance. I still enjoy going out to eat and cheating. I just go right back to eating healthy. Most of the time I won't even finish what is on the plate. If i am craving a...

You look great! I just have a question, was you'r before and after pic taken betwwen 12 weeks! That is a huge difference. Amazing!

I have never trained for a competition,I think that people who compete avoid yogurt and cottage cheese right around competition time because the dairy retains water. However any other time it is an...

I read in a health magazine that the benefits of regular peanut butter a so great, that the amount of sugars and trans fat are really not significant. However I do prefer the natural stuff anyway.