By the end of last summer, I was down to about 235 lbs......my lowest weight in about 20 years. I'm back up to around 245 now, but by the end of this summer, my goal is to be at 231.
After...
Sorry for the gap. Work has been kicking my butt for the past week.
As I was using two scoops a day (spread out by several hours of course) of 212, there are only a couple of scoops left in the...
I am still really enjoying the 212. At this point, I am comfortable in saying that the appetite suppression aspect of the product is the best I have ever experienced. This is huge for me, because...
Oh I know. I use the scale as a more concrete measuring tool, but I rely on the mirror or clothing or people noticing to know if I am really making progress.
That being said.......I have moved over...
Like it is for many others, music is a huge part of my gym time. Certain songs on my playlist at just the right time have been a huge help in getting past plateaus or just finishing strong when I am...