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just bought this discounted whey and it works good but it is way too sweet just wondering if there is anything i can add to tone it down a bit.

14.5inch at 5'9 160lb 11% bf
i gained an inch in my first 6weeks of training:) nothing has happened for almost 2 months

as title says.
i want to get on a CKD and shed my body fat from 12% to ~8%
i weigh 73kg(160lb)
i dont really want to do the diet for any more than say 6 weeks.
and i wont eat...

is this is a joke no way you have gyno what you have is a gut do some intense cardio to melt the fat away and the moobs will dissapear.
try doing some HIIT

this was a helpful post i used all my rep in last 24 hours will rep you when i get it back cheers

you look alright mate your not even 18 yet you still might have some growing to do.
you must cut. MUST.
you'll lose a bit of size but you'll look a tonne better when you have abs and definition....

thx for responses guys i actually think i am around 13-14 but have not been measured.

great physique man awesome results. i was most impressed with your forearms to be honest you do anything special with them.

i agree with what u said u need a bit more of everything. pretty good base like all have said and i dont think it will take u long to drastically improve your body. body fat is pretty good for a 40...

will rep serious responses.
not sucking in in the pics. but exhaled

my friend reccomended his chest workout to me as i have trouble putting any mass on my chest. i just did it and my chest felt as full and firm as it ever has. really good burn too.

Decline BB...

following this thread keep up the good work bro.
When i bulk up some more i want to cut to about 8-9% looking good.

haha you guys make me laugh. icecream has slow release qualities that would be suitable before bed. Im sticking to my macros and getting my calories right no harm in giving it a go though.

Alot of peeps been telling me icecream before bed is the go for putting on mass. I currently been having a shake before bed with oats blended in it.

So guess im asking who knows of a good tasting...

12% or 13% sounds right. give your traps a blast and your good i reckon.
Your tris are massive man what do u do for them.
Do some Hill sprints man they will give your calves a good workout and burn...

Monday - Chest.
Incline DB
Flat 3x 8-10 1x (Failure Heavy)
Wide Grip 2 x 8-10
Slight Incline Fly

Tuesday - Arms
Dumbell Curl
Wide Grip Barbell Curl
Hammer Curl

ill give it a go.

yeah you could be right. currently i do 6 days a week.
i have arm day twice. chest. shoulders. back and legs.

but if you are counting chest day and shoulders day should i just axe one of the arm...

i been training them twice a week. i will give that a go. i have increased the weight a fair deal already. but i will just ante up and give heavier weights a go. any different exercises you can...

Baring in mind i do everything at home.

My current routine is tricep extension 3 x 8-10
close grip bench 3 x 8-10
weighted dips 3 x 15 or skullcrushers 3x10

Been at it for a couple of months...