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Type: Posts; User: RipCJ

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  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    Five years ago I started this journal. I figured...

    Five years ago I started this journal. I figured it would be an appropriate time to give an update. I have been consistently lifting still, following the body part split that I posted above on 8/13....
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    Decided to go with a body part split focusing on...

    Decided to go with a body part split focusing on isolation movements. Basically following a bro split, except it is extra bro because I do arms more than once. My thinking is I need to bring up my...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    8/1/13

    Squat
    435 x 5
    435 x 3

    Bench Press
    285 x 2

    Notes
    I started back into a consistent training routine on 6/1, so it has been two months of solid training. I have built back up to rep PR...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    Clavicle. Wrists are usually just sore after I...

    Clavicle. Wrists are usually just sore after I finish.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    Looks light, feels heavy! I don't know if I'm...

    Looks light, feels heavy! I don't know if I'm doing something wrong, but the bar kills my bones in the rack position.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    4eUZs9Vr5_E

    4eUZs9Vr5_E
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/30/13

    Front Squat
    275 x 3
    275 x 3
    275 x 3

    Press
    182.5 x 3
    182.5 x 3
    182.5 x 3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/29/13

    Curls

    Sit-ups

    No motivation to train yesterday.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/26/13

    Curls

    Sit-ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    2yd4CmssTE8

    2yd4CmssTE8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/25/13

    Squat
    435 x 5
    435 x 5

    Bench Press
    285 x 3

    Deadlift
    455 x 4
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/24/13

    Curls

    Sit-ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    DuIjwTbx2t8

    DuIjwTbx2t8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/23/13

    Front Squat
    265 x 3
    265 x 3
    265 x 3

    Press
    180 x 3
    180 x 3
    180 x 3
  • Replies
    101
    Views
    7,843

    http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=6009973&d=1374603623

    http://forum.bodybuilding.com/attachment.php?attachmentid=6009953&d=1374603439
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/22/13

    Curls

    Sit-ups

    New foam roller came in today, so now I can do it at home without making a trip to the gym.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/21/13

    Squat
    435 x 5

    Bench Press
    262.5 x 5
    262.5 x 5
    262.5 x 5

    Pull-up
    B/W x 16
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/20/13

    3 laps (0.75 miles)

    Calf was really cramped so I didn't do any sprints. Planned on doing more laps, but I had to leave to take a ****.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,756
    Views
    79,920

    7/19/13

    Curls

    Sit-ups
  • Replies
    101
    Views
    7,843

    Purina is what the breeder started him out on....

    Purina is what the breeder started him out on. Out of that list, are there any specific brands you would recommend? Especially any that will be found in Pet Smart or Target.
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