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Type: Posts; User: DCSpartan

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  • still not gifted no lie

    still not gifted no lie
  • Thread: water polo

    by DCSpartan
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    1
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    119

    all the muscle in the world isnt going to help...

    all the muscle in the world isnt going to help you if you cant swim. I recommend you find a water polo specific board and be prepared to spend a lot of time in the pool. Its a tough sport, but lots...
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    I think any servicemember would want to be...

    I think any servicemember would want to be stationed in Europe with the Poles then in some Middle Eastern country where 80% of the country wouldnt mind seeing you get blown up in a AQ IED attack.
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    3
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    173

    you would do better just doing SS or 5x5. lmao...

    you would do better just doing SS or 5x5. lmao you need a day for hamstings at 155lbs. But this routine will be lot easier than doing an actual full body routine with heavy compound lifts.
  • 7kg in 3 months isnt exactly setting the world on...

    7kg in 3 months isnt exactly setting the world on fire skippy, especially at your age!
  • ?????

    ?????
  • if you were a 300 pound BB it would matter a lot...

    if you were a 300 pound BB it would matter a lot more.
  • an actual meal post soccer training would be even...

    an actual meal post soccer training would be even better
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    6
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    225

    check out some of Endline Training's posts in...

    check out some of Endline Training's posts in this forum about prepping a proper football program.
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    17
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    609

    I echo everyone else - sooner or later you are...

    I echo everyone else - sooner or later you are going to get quite hurt
  • no, you dont have good genetics. You are going...

    no, you dont have good genetics. You are going to have to train hard and eat right if you want to see any real progress.
  • Replies
    36
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    760

    none of the serious CF competitors actuallyfollow...

    none of the serious CF competitors actuallyfollow the WODs. They do mainly Oly lifting, some competition specific training, and general HIIT. The irony that to be really good at CF you need to...
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    36
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    760

    YOu shouldnt be getting hurt doing GPP before you...

    YOu shouldnt be getting hurt doing GPP before you even start doing sport specific training. It asinine and doenst get you anywhere. That is what CF Kultists dont understand.

    Reference Charles...
  • please tell us how that worked for you.

    please tell us how that worked for you.
  • not true. You ever sparred?

    not true. You ever sparred?
  • Replies
    36
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    760

    and you would be injured in a week or two. CF is...

    and you would be injured in a week or two. CF is harsh on the shoulders. You havnet learned that kipping pullups and doing 2H KB swings over your head will wreck your shoulders and RC, but you will...
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    4
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    212

    half squat, bench about 6 inches above the chest,...

    half squat, bench about 6 inches above the chest, rack pull
  • ha!

    ha!
  • Replies
    36
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    760

    that's if you actually want to be good st...

    that's if you actually want to be good st something, not mediocre at everything.
  • Replies
    36
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    760

    random exercises dont lead to proper progression.

    random exercises dont lead to proper progression.
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