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Type: Posts; User: DTrulez616

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    Agreed and soon. I wanna post up some progress...

    Agreed and soon. I wanna post up some progress pics too but I'm look a tad fluffy lately. I've definitely added size though!

    Push

    Bench Press: 5x5x240
    Incline DB Press: 2x10x80s, 2x8x80s...
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    Lower Squat: 3x340 Beltless Speed Deadlifts:...

    Lower

    Squat: 3x340
    Beltless Speed Deadlifts: 8x3x315
    Beltless Pause Squats: 8x3x245
    Reverse Lunges: 3x8/legx195
    Rdl: 3x6x295
    10 minutes LISS

    Good session. I got my heavy squat fix and...
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    So close. It probably will take a 2-4 weeks to...

    So close. It probably will take a 2-4 weeks to get to two plates for the same reps. Supinated without straps.


    Pull

    Chins: 8xbw, 6x20, 5x30, 3x40 (Two Rounds)
    Chest Supported T Bar Rows:...
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    Push Bench Press: 6X235, 8X225, 10X215,...

    Push

    Bench Press: 6X235, 8X225, 10X215, 6X235, 8X225, 9X215
    Incline DB Bench: 15x70s, 14x70s, 14x70, 12x70s
    OHP: 4X6X135
    DB Seated OHP: 5X10X50S
    Dips: 100 rest pause reps
    Burpees: 3X12
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    Yesterday - Pull Chins: 3 Sets of 5 with...

    Yesterday - Pull

    Chins: 3 Sets of 5 with 30lbs, 3 Sets of 3 with 35lbs, 8Xbw
    Pendlay Row: 15X155, 3 Sets of 8 @ 215
    Hammer Strength Rows: 12x2pps, 6x3pps, 10x2pps+25s
    Db shrugs: 4 Sets of 10...
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    Hahah, yeah man! I'm just gonna bring my calories...

    Hahah, yeah man! I'm just gonna bring my calories back some. I'm eating like 4.3k right now. I'm gaining a little too fast so 4-4.1k is my sweet spot. I'm sitting around 185 atm. I guess there's a...
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    I hear you. This will winter has been brutal here...

    I hear you. This will winter has been brutal here in the north east. I'm desperately awaiting spring and summer.


    Push

    Bench Press: 4 Sets of 8 @ 225
    Incline DB Press: 3 Sets of 12 with 75s...
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    Cardio 30 seconds sprint jump rope 30...

    Cardio

    30 seconds sprint jump rope
    30 seconds rest
    30 seconds burpees
    30 seconds rest
    -X15-

    4X12 Standing Cable Crunch
    4X15 Ab Wheel
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    Legs Squats: 4 Sets of 8 @ 275, 4 Sets of 8 @...

    Legs

    Squats: 4 Sets of 8 @ 275, 4 Sets of 8 @ 235
    RDLs: 6 Sets of 8 @ 275
    10 100M Hill Sprints
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    Hahaha, lots of good and bad times as a result of...

    Hahaha, lots of good and bad times as a result of those couple months. Thanks for the follow. I will be catching up and following yours as well.


    Pull

    Chins: 3 Sets of 5 with 30lbs, 3 Sets...
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    Push Bench Press: 10x225, 3 Sets of 6 @ 225...

    Push

    Bench Press: 10x225, 3 Sets of 6 @ 225
    Decline cgbp: 4 Sets of 5 @ 225
    Pec deck: 30 myo reps @ 190
    Dips: 4 Sets of 15 with bw

    Great workout. I surprised myself with the set of 10 at...
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    Go for it. They're fun. And you want food porn?...

    Go for it. They're fun. And you want food porn? Alright my man, I'll try and get some up in the near future


    Lower

    Deadlifts: 5x405 3x455 0x500 1x405 3x365 5x315
    Front squats: 2 sets of 8 @...
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    Back/Shoulders Chins: 5 Sets of 5 with bw+25...

    Back/Shoulders

    Chins: 5 Sets of 5 with bw+25
    Seated DB press: 5 Sets of 5 with 70s
    Hang clean and press: 5 Sets of 6 @ 135
    Bb row: 3 Sets of 15 @ 185
    Front/side/rear laterals: 8/8/8 with 20s...
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    Chest/Tris Bench Press: 3 Sets of 5 @ 245,...

    Chest/Tris

    Bench Press: 3 Sets of 5 @ 245, 2x255, 1x255
    DB flat press: 5x85s, 3 Sets of 10 with 75s
    Decline cgbp: 6x205, 4x205, 2 Sets of 6 @ 195
    Pec Deck: 3 Sets of 6 @ 215
    Rope Pressdown: 3...
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    I may be competing on May 31st but I haven't...

    I may be competing on May 31st but I haven't decided on that one yet. I will 100% be competing in September though.
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    Legs Squats: 5 Sets of 5 @ 300, 4X325 Paused...

    Legs

    Squats: 5 Sets of 5 @ 300, 4X325
    Paused Beltless Squats: 2 Sets of 6 @ 225, 2 Sets of 10 @ 195
    RDL: 5 Sets of 8 @ 275
    Db reverse lunges: 12/leg with 70s
    Good mornings: 3 Sets of 12 @ 135...
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    Back/Shoulders/bis Chins: 2 sets of 3 with...

    Back/Shoulders/bis

    Chins: 2 sets of 3 with 50, 2 sets of 6 with 20, 2 sets of 10 @ bw
    OHP: 2 sets of 3 @ 150, 2 sets of 6 @ 125, 2 sets of 10 @ 105
    Pendlay Row: 3 Sets of 10 @ 185
    Hang Cleans:...
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    Chest/Tris Bench Press: 5 sets of 5 @ 235...

    Chest/Tris

    Bench Press: 5 sets of 5 @ 235
    Incline DB Bench: 3 Sets of 8 with 80s
    Pec Deck: 3 Sets of 10 @ 190
    Decline CGBP: 4 Sets of 8 @ 195
    V bar pressdown: 3 Sets of 12 @ 120

    Today was...
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    Finally! My glad to have that headache behind me....

    Finally! My glad to have that headache behind me. Driving around with a busted up driver side door and having to get in through my passenger side for the past month and a half was a pain in the ass.
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    Legs Squats: 3x335, 4x315, 2 sets of 6 @ 295,...

    Legs

    Squats: 3x335, 4x315, 2 sets of 6 @ 295, 4 Sets of 6 @ 275
    Front Squats: 4 Sets of 8 @ 185
    Db rdl: 4 Sets of 8 with 120s
    Good mornings: 3 Sets of 12 @ 160
    Standing Cable Crunch: 3 Sets...
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