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Type: Posts; User: Cakes89

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    No belt. Boy that's raw.

    No belt. Boy that's raw.
  • Jelly as fuk

    Jelly as fuk
  • Good thing I only train 4x a week so im natty

    Good thing I only train 4x a week so im natty
  • Id do push/pull/legs then a weak point day and...

    Id do push/pull/legs then a weak point day and cardio as needed.
  • http://www.imgur.com/4PbSz2L.jpeg

    http://www.imgur.com/4PbSz2L.jpeg
  • Both Das it man das it. I gotta stay...

    Both



    Das it man das it. I gotta stay within about 10-15 over 220
  • Easily drop 10lbs in a day by fasting and cutting...

    Easily drop 10lbs in a day by fasting and cutting water 24 hours out. If you have 24hr weigh in.




    Correct chief. Ill do it. Ill be starting a log in 3 weeks and encourage you to follow along...
  • 1548. Bench will shoot up now that my elbow is...

    1548.

    Bench will shoot up now that my elbow is healing well. Should be able to grab 40lbs on bench alone.
  • Hnnnnnng Next meet - November 15th. Gotta...

    Hnnnnnng

    Next meet - November 15th. Gotta total over 1700 or I won't be happy
  • If your natty your going to gain minimal muscle...

    If your natty your going to gain minimal muscle mass keeping your calories just above maintenance.
  • Working on my spongebob thigh gap hnnng

    Working on my spongebob thigh gap hnnng
  • Pb on bananas oh Christ.

    Pb on bananas oh Christ.
  • I add in accessory stuff every day as well as the...

    I add in accessory stuff every day as well as the week point day.

    Dl day=biceps/back
    Squat day= calves/other leg chit
    Bench=shoulders/tris

    I get tons of accessory stuff yet n finish lifting...
  • I raised fats n lowered carbs cuz I kept going...

    I raised fats n lowered carbs cuz I kept going hypo on high carbs low fat. Fat keeps me a tad more stable than a meal of just chicken/rice.

    Some people also bloat/hold water from carbs just how...
  • I do cube. It would be perfect if you started...

    I do cube. It would be perfect if you started cube 8 weeks out from the meet cuz week 9 is pretty much your mock meet week to test your new maxes.

    I was 4 weeks into cube so I didn't Get to...
  • Holy chit posting

    Holy chit posting
  • Feels bad. Love to eat carbs but body turns into...

    Feels bad. Love to eat carbs but body turns into a water balloon when I eat them.
  • Tfw never whale teching again. Wanna stay within...

    Tfw never whale teching again. Wanna stay within 10-15 lbs over my lifting class in the future ):
  • Lol I know what one your talking about. Most of...

    Lol I know what one your talking about. Most of the owners are arrogant phaggots.
  • Bar rescue is pretty lulzy to. That guys eyes...

    Bar rescue is pretty lulzy to. That guys eyes pop outta his head
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