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Type: Posts; User: dominicharlow

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  • Really impressive gains bro. Hoping to get gains...

    Really impressive gains bro. Hoping to get gains like you. Repped.
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    Thank you for your input dude. How would you...

    Thank you for your input dude. How would you suggest I cut down on the protein?
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    Happy first quote! haha. That's a strong...

    Happy first quote! haha. That's a strong breakfast! Sounds lovely.
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    Hmm if I could eat in the mornings this is what I...

    Hmm if I could eat in the mornings this is what I would have haha. Perhaps I could add brown bread and yogurt to my shake... lol
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    Sweet. I read that the morning is one of the...

    Sweet. I read that the morning is one of the vital times to get plenty of protein and carbs, as your body hasn't had any for 8 hours or so due to sleep. What else do you eat throughout the day to up...
  • Liked. :)

    Liked. :)
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    Serious? Dude that sounds amazing lol. Is that...

    Serious? Dude that sounds amazing lol. Is that Chinese takeaway? High in fat though isn't it?
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    What do you have for breakfast?

    After a lot of experimenting I've found that the best way for me to get good protein and carbs first thing in the morning is from a shake. Simply because I struggle to EAT anything in the morning. I...
  • bump

    bump
  • Trying to gain Lean Muscle Mass. Diet?

    Ok, so here is my diet that I've just made up. Can anyone let me know what they think? I currently weigh 145lbs at 6'0". Looking to gain lean muscle mass as well as size if you know what I mean....
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    You're saying too high, cumminslifter is saying...

    You're saying too high, cumminslifter is saying too low lol. What would you suggest brah?
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    What would you suggest bro?

    What would you suggest bro?
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    Critique my diet please

    I'm looking to gain LEAN muscle mass. Can anyone look at my diet and tell me what they think? Also need help with my dinner meal. Thanks brahs.

    Breakfast: 7 – 8am

    10 egg whites
    1 ˝ bagel...
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    Cut. 12-15 reps of incline db, flat db, db flies...

    Cut. 12-15 reps of incline db, flat db, db flies and wide bench. Take out decline. Shape the fuaaark out of those titties and you'll have everyone mirin' in no time.
  • Listen to him brah. Also, eat.

    Listen to him brah. Also, eat.
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    Anytime fitness franchise

    I found a gym called 'Anytime Fitness' which is a gym that's open 24/7 staff and unstaffed. Security cameras allow the gym to be open through the night for surveillance and a high tech sign in system...
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    Haha oh yeah man sorry. I'm 19 though looking to...

    Haha oh yeah man sorry. I'm 19 though looking to franchise.
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    Bump

    Bump
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    Anytime Fitness - Franchise

    I found a gym called 'Anytime Fitness' which is a gym that's open 24/7 staff and unstaffed. Security cameras allow the gym to be open through the night for surveillance and a high tech sign in system...
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    I've added you all to a bodybuilding list too. I...

    I've added you all to a bodybuilding list too. I think you're able to add others yourself so feel free to do so.
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