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Kid, i swaer to god you have it the WORST man. 18 and your still taking **** from your parents? BRING THEM TO A SUPPLIMENT STORE, and shove her face in a f--ing whey protein bottle. heh man you must...

dude abs get worked out doing everyday weight training. why bother spending that much time working them when they get worked out on there own.

nice fu**ing back man! gw

you tend to want to do your warmup sets first, then your muscles get worked out more effectively

http://www.exrx.net/Lists/Directory.html

there you go

eat eat eat eat eat eat eat. 6 times a day biatch!

look man if you had said a girl kept staring at you i would have been a bit more impressed. a stripper would look at a rotting piece of **** as long as it had a 5$ bill on top of it. gj on the lift...

you only grow if you workout all your most important muscles. biceps arent that important. focus on your chest back and sholders, the bis will grow

take it before and after man

. noobai its not that there is no possible way you could lift 315, its the fact that there is no definition in any of your muscles whatsoever. I could be wrong but hey, take it from the other persons...

great comeback ass, at least i dont lie about my lifts.

jesus christ OK, you want abs? and you wonder why your chest is lagging hrmm.. MAYBE ITS CAUSE YOUR ONLY DOING CURLS HRMM?? biceps arent even that important in working out. READ THE DAMN STICKY GOD!

try and take it easy for a bit, lift light weights that wont put too much pressure on your hand hurting it(if thats possible). just try and stay in shape, i think you might be stuck on this one =(

RETARDED PEOPLE LOL! the endless blabber of stupid comments continues to amuse me. muscle i dont think anyone actually judged your pics heh. you look awsome for a 13 year old, keep up the good work

please tell me why your name is noobai. its because it sounds like newb right? cause your a damn liar, you dont bench 315 bitch, quit wasting everyones valuble time and yes, put a shirt on

i have come to aconclusion. None of you, well msot of you know nothing about steriods and **** so shut the **** up, gordan maybe you can take some better pics with your shirt off so we know what you...

please tell me your joking. yea you prolly are. no one is that stupid lol

Rofl you idiot 4% that is jsut HILALRIOUS, and where are your pics. if you think you can get your lame ass to 4% bodyfat you know absolutely NOTHING

how about you take off some weight because if your doing it properly you should be fine. and do the exercise with proper form and then maybe your wrists wont hurt. rofl

jesus christ settle down, settle down everyone. Quit flaming on peoples post. i mean 1 post sure but dont keep saying the same **** over and over. GOD