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yeah my meals are usually about the same size or alittle bit smaller (depends on my workout times and basketball games/practice) Iam extremely active with basketball/conditioning drills and lifting...

yeah i usually mix milk, PB (it stays lumpy but still good) and maybe some fruit. Eating the oats raw isnt as filling as cooking them but im currently try to gain alittle bit of weight for...

actually it taste great, it kinda taste like scredded wheat (if you ever had that before). Its also great becasue its about 90+ outside and hot oats dont go that well with a hot temperature haha

Little Breakfast to fuel me up for my highschool mourning basketball practice (3 hours)

(about) 2 cups dry oats
Rest of the 1% milk
1/2 cup 2% cottage cheese
Alittle bit of Natty PB Mixed In
1...

I usually just do oats+PB+Blueberries+cinnamon

Some Whole Wheat French Toast I made this mourning

3 egg whites
cinnamon
Nutmeg
little bit of milk

i used to train with Steve Slaton 2 summers ago at this Sports Training place Called MVP Sports Training. This was right before his frshman season at West Virgina

yo dude, i had knee surgrey for a torn ACL and Alittle bi of cartilige. My rehab was about 8 months till i could play full contact highschool basketball. yours is much less survere so it prob be a...

6/30/06

Mourning 1:00 P.M

UPPER BODY

15 minutes Core-work

Power Cleans- 4x6 160/160/160/155

6/29/06

OFF DAY

Mourning 10:30 A.M

3.4 mile run/sprints

10x40 yards sprints

Right outside Philly, about 10-15 minutes from center City

6/28/06

Mourning: 12:00 P.M

Agility Drills: Ladders

45 minutes worth


Lower Body

Forgot to add this to my workout, i did this before i lifted.

Jump Press with Bands

70% bodyweight 2 feet: Green Band 2x8
60% bodyweight Left Leg: Green Band 2x8
60% bodyweight Right...

6/27/06

Mourning 9:00 A.M

1.2 Mile sprint/run 5:34 seconds
10-30 yard Sprints
300 Jumprope Contacts


Night 7:30 P.M Upper Body

here's some background of me

Name:Justin
Height: 6'2
Weight:192
Body Fat: 9%
Year: Freshman

I am going to start my Highschool basketball season Training to get stronger and faster for next...

I wanted to try something new for once so i did a full body workout yesterday. I ended up not liking the full body workout thing so i want to go back to my split. Should i just take today off since...

would this lead to overtraining? so would the best thing to do is to start over tommarow with the same body part instead of training it 2 days in a row?

4 Tablespoons Natty Almond Butter
1 Low Carb Wrap
2 cups Steamed Veggies
2 walnut Cookies Cookies :(

i came home from school and i was so hungry, btw, im bulking

what do you mean?

If you eat a good meal after an intense Lifting workout, does it actually speed up your metabolism? Im asking this becasue my friend who is trying to lose some weight and gain lean muscle mass also,...