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  • Thread: Home gym

    by ZJmama
    Replies
    18
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    1,038

    We drove an hr each way to pick up our power rack...

    We drove an hr each way to pick up our power rack and it's AMAZING! The dude hardly ever used it and it's like brand new. DH and I drank a 6 pack and put it together tonight. Can't wait to use it...
  • Thread: Home gym

    by ZJmama
    Replies
    18
    Views
    1,038

    My sons would love the T-Rex!

    My sons would love the T-Rex!
  • Thread: Home gym

    by ZJmama
    Replies
    18
    Views
    1,038

    That sounds amazing! Pics? My home gym is...

    That sounds amazing! Pics?

    My home gym is still a work in progress, but getting there. After tomorrow, we will have:
    -Parabody power rack with lat attachment and dip attachment
    -Olympic barbell...
  • Thread: Home gym

    by ZJmama
    Replies
    18
    Views
    1,038

    I'd love to have a Plyo box. They are expensive...

    I'd love to have a Plyo box. They are expensive though. I'm trying to talk my husband into making our own with FIL's help.
  • Thread: Home gym

    by ZJmama
    Replies
    18
    Views
    1,038

    Home gym

    Do you have a home gym, work out at the gym, or both. What equipment do you have?

    I found a sweet deal for a power rack with a lat pulldown attachment on craigslist. I am so excited to pick it up...
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    Thanks, ladies. After looking around this site...

    Thanks, ladies. After looking around this site for awhile, I decided to start the PHUL program.
  • Replies
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    889

    Need a new program

    I'm about a month into NROLFW and I'm not that into it. This is the first time I've tried a full body workout and I think I'd prefer a split. I hate starting something and not finishing it, but it...
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    If you are completely new to lifting, I'd suggest...

    If you are completely new to lifting, I'd suggest hiring a trainer for a few sessions or asking a friend that you know is experienced to go with you the first few times so that they can check your...
  • Lol, I think that was my favorite too. I...

    Lol, I think that was my favorite too. I hesitated a few times, but when I finally jumped it was great!
  • Good job! The tough mudder here in Colorado...

    Good job! The tough mudder here in Colorado kicked my ass last year. What was your favorite obstacle? The electroshock made me black out...didn't like that one much!
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    1,211

    I started the same program a couple of weeks ago....

    I started the same program a couple of weeks ago. It sounds like you are progressing nicely. I hope to see similar results. Are you following the recipes in the book?
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    I can't post links yet, but cutting too many...

    I can't post links yet, but cutting too many calories during breastfeeding will definitely affect supply. I successfully breast fed both of my babies for a year each.

    This is is especially true...
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    1,134

    I have two kids ages 2 and 4. If you are...

    I have two kids ages 2 and 4. If you are breastfeeding, cutting definitely isn't a good idea. You need to eat enough calories to nourish yourself and baby, or you will have problems with milk supply....
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    Amazing!

    Amazing!
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    Q Very true:) there is so much info out there,...

    Q
    Very true:) there is so much info out there, it gets confusing!
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    2,151

    The cutting and bulking part of bodybuilding is...

    The cutting and bulking part of bodybuilding is what is the most confusing to me. I've always just worked out and never focused of the nutrition part (bad I know). I don't know if I should cut to see...
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    2,151

    Typically, do most of you bulk during the fall...

    Typically, do most of you bulk during the fall and winter then cut a few months before summer?
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    Is 1.5-2 grams protein per lb body weight a...

    Is 1.5-2 grams protein per lb body weight a little high? The book says 1 g/lb is on the high side.
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    New here just started NROLFW

    Hey ladies, I'm a long time lurker here and finally decided to join. I'm a former high school athlete and have stuck to going to the gym off and on for the past 10 years. I lost my way for awhile...
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