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Type: Posts; User: phrali

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    All the cool kids are on DUP nowadays. Do it. ...

    All the cool kids are on DUP nowadays. Do it.

    Srs though it works. Or do a hepburn program. Or just find some program with the word russian in it. Or bulgarian. Whatever, just make sure an...
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    Taking a month off from squats would the the...

    Taking a month off from squats would the the absolute worst thing you could do
  • 30 reps at higher weight than you would be using...

    30 reps at higher weight than you would be using for 25 reps. Probably not the worst thing ever.

    Try it for a few weeks and see if works for you.

    Fair warning - once you have progressed up in...
  • He's not a trooper he is an idiot. That weight...

    He's not a trooper he is an idiot. That weight could have killed him instantly. He is lucky to be alive
  • Wtf why would he do this That would be like me...

    Wtf why would he do this

    That would be like me saying im gonna squat 1200, slide it out of the rack, and immediately get crushed to death
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    Nothing. You should be traveling to and from...

    Nothing.

    You should be traveling to and from the squat rack in a wheelchair and refusing to participate in any physical activity outside of squats.
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    Just do the meet. Focus on not bombing out...

    Just do the meet. Focus on not bombing out instead of trying to set records. You probably aren't gonna win. Do the meet anyways.
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    I dunno man you are going to have to figure out...

    I dunno man you are going to have to figure out what works for you. I just think that a few sets of squats at 225 and some leg extensions is not going to be enough quad work. I would try adding some...
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    I would think you should add some kind of serious...

    I would think you should add some kind of serious quad work in accessories if you are going to stop squatting. Maybe lunges or hack squats or even leg press. I don't think leg extensions are a great...
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    Poll: The bar with all that weight on it is the cause.

    The bar with all that weight on it is the cause.
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    Dat mobb deep

    Dat mobb deep
  • What are you going to do when you stall? That...

    What are you going to do when you stall?

    That is a very important consideration.
  • General rule - if your shoes cost more in dollars...

    General rule - if your shoes cost more in dollars than the number of kilos you can squat, your shoes are probably not what you should be worrying about.
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    5/3/1 bbb and eat a lot

    5/3/1 bbb and eat a lot
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    Brb squatting 525 at 181 and pulling over 3x...

    Brb squatting 525 at 181 and pulling over 3x bodyweight with no workout plan or motivation

    Your bf doesn't need to read any books.
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    Your legs are all loose and wiggly. Read up on...

    Your legs are all loose and wiggly. Read up on leg drive in the bench press and watch some videos.

    Stop cutting.
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    Actually completely relevant and helpful. 6'1"...

    Actually completely relevant and helpful. 6'1" 160 is basically a toothpick.

    None of these programs are going to get you strong unless you gain some weight.
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    Unlikely that op would know to do that in his...

    Unlikely that op would know to do that in his first attempt at deadlifting.

    I also get minor tricep soreness from pulling. I don't really intentionally flex them and i don't jerk the bar, so i...
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    Is probably ok. Deadlift hits everything. But...

    Is probably ok. Deadlift hits everything.

    But it couldn't hurt to post a video.
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    Literally try to impregnate the bar. This is...

    Literally try to impregnate the bar.

    This is the most useful cue for lockouts and i always wonder why no one ever says it.
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