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Yeah I've been consuming all my oats,veggies, fruits, meats. And would moderate cardio; say three times a week for 20 minutes at a time be cool?
& my current TDEE is 3519 calories.



Thanks...

Thanks for the reply (finally!).
Can you enlighten me on the acronym "TDEE"??
Yeah it was most likely water weight. Would you say my carbs are a bit too high?? and 168 grams of protein good for...

It's Jugg here.
I've been in the "iron game" for about 21 months now (started in May 2012). And I am in some desperate need of advice! I've made a few threads on here in the past but they got no...

this.
fuking lost it, repped.

Mirin avi m8.
But what do you think of him saying that the keto diet is not a good choice?
If it's bad, then would just basic carb manipulation work??

(No idea how to post vid's but here's the link!)

http://youtu.be/vpC5hZZcyt0

Would you guys agree with Jason on this?
Thoughts?
Go,go,go!

SO ****ing hnggg, would berry with the force of 1,000 neck beards

U CAN WIN PRAHH, UR GONNA MAKE IT. srs, the other guy looks like a wanker lolol, just punch him in the chin = win.

In.

sauce?

hater gon hate, juicers gon juice

I was wondering which foods that are high in protein but low in calories n fats?

oo, kk, didn't know about dem stickies, still new to this site, thnks!

I wanna know what would be the best way to lose fat but preserve muscle.

Any diets that would work well with this goal? + training tips?

(oh and as fast as naturally as possible)

ff7

http://nightmaremode.net/wp-content/uploads/2012/07/Cg_cloud.jpg

one night stands, blondes. wifey material= brunette...fcked up logic but that's just how my dick&&brain function

def would, but would get my ass handed to hardddd/10...but the money will be well worth it :3

http://cdn.memegenerator.net/instances/400x/25152084.jpg

SRD 101: Intro to Shredology
DTC 365: Misc Detective Course

I'd say go on a slow 3-4 month cut.