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I think you might be right, I will try this thanks.

I’m about to start a cut so figured I’d drop volume by going off PPL and starting up the U/L again.

The issue I have is that after the back extensions my lower back is so tight that it compromises...

My physical therapist told me to add stiff-legged deadlifts to my routine (we are working on getting more hip mobility).

I’m currently running the novice program and I have swapped FS and RDL for...

Thanks for the input man. I'm leaning towards that one as well.



Thanks for man. So you mean doing all 4 days of the U/L consecutively?

Any thoughts on which of these two schedules would be preferable?

Mon - upper A
Tue - lower A
Wed - kickboxing
Thu - kickboxing
Fri - upper B
Sat - lower B
Sun - rest

I didn't post any pictures, I'm just saying the world could do with a little less pussification. And I'm sure someone will find that "edgy" which further helps the point I'm trying to make.

You can't really compare this to your typical neckbeard school shootings. These terrorists would've found a way even if France was armed to the teeth (see 9/11 for example).

That's kinda my point. I don't think any man should have a problem with pictures like this. Sure you can be appalled and feel discomfort but trying to shelter yourself from that in a safe bubble of...

Come on if you really need a spoiler on that pic you're really phucking sheltered and could use a dose of reality. Besides, you're a man don't act like a bitch.

Oh boohoo. You're sympathising with them now? Do you honestly think their justification goes beyond this retarded little book they love to worship?

Oh right that's what I forgot to mention. Disarray is all they'll achieve with this. We'll get phucked with more retarded security measures. Sucks but not the end of the world. How can that be worth...

Actually, by now I feel even the lefties understand that's a fairy tale. There has been a lot of talk about "cultural enrichment" this past decade but it's a sentiment that has been noticeably dying...

I just can't comprehend what these kunts are trying to accomplish. This is only going to breed further hatred towards Muslims, and it's already reaching the boiling point. I don't know if that's what...

oh man poor guy but my sides lmfao

4chan of peace

Are there many places in the US where a lot of people congregate at the same time that aren't gun free zones? If the answer is no then there's your answer.

"Pretty much never" is a pretty casual way to describe the probability of you murdering a bunch of people lol. You might also be interested in knowing that most people don't require impulse control...

And statisticians cringed across the planet... I don't even...

This is an absolutely meaningless chart without per capita numbers, comparisons to other countries etc. You realize the number of...

On a scale of 1-10, how likely would you say you are to commit a (mass) murder in the future?

The misc seems pretty convinced Obama's retarded, I can't comment on that since I don't know much about him or his performance. However, he's dropping truth all over right now.

Generally US media are an over-hyping, ultra-biased, retard-catering pile of trash. However, I don't think they're different from European media in this regard. I'm sure it was a huge deal in Norway...