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Yeah that was my first port of call on the fats to slightly lower the carb intake. I couldnt get over the fact he has been on 1641 cals the idiot. haha. Yeah I'm going to run them off 2200.

Hi,

I'm working these out for a friend. He seems way out of line with what he's sent me and what he's currently using for calories and I'd say his macros are also out.

His vitals are Height -...

Yeah I'll stick with what i'm doing.

Hi,

I worked out all my macros and in terms of me wanting to cut up, been on the diet 4 days now and things are going well, diet no problem going on 2000kcals. The vitals are as follows: (As of...

I got on the scales this morning and I was 79.6kg, I'm going to keep an eye on this as I think I mite need to up my calories a little. Its been going really well and still lifting heavy in the gym.

Yeah I know what you mean, I'd be happy with 1lbs a week. If I go too fast I'll be taking away from the valuable muscle!

Yeah I'll have a crack at that, cheers Germaine.

Well said Rob, I was just about to say something along those lines.

Yeah, right well I dont mind not eating too many carbs I can do without eating massive amounts. Yeah I did think that was a bit daft being 1489 cals.
Going off 2000kcals. In terms of what your...

Hi,

I'm currently working out all my info to go on a cutting diet, but I want to maintain my muscle mass. Training is going really we and I'm getting stronger week by week. The diet is the key,...

Yeah I want the link to the software also please lol

This happens loads in the commercial gym I work at, I find it ridiculous how some trainers still manage to get clients. My view on the whole PT issue is to educate my clients to the level were they...

Yeah, I'm currently looking into setting a bootcamp up also in my local area, i'm just trying to source some tyres and rope. I'm interested to see what comes up here.

I have a local gym I use at a cost, but it also includes the sports hall and a studio when the times allow, I also have use of a sports field with athletics track.

Hey guys, I've recently set up my own company, livfitness. The website is average I know but it all I could manage to start with, I have a number of good consistent clients who train on a regular...

Barbell for me, can get more weight on!

I use that exact exercise with most of my clients...why because its good for proprioception, balance, core and stability. I'd put money on him not showing you how to lunge correctly. All forms of...

Yeah, i've got all that. I dont do cheaper session or free ones as I do not work for free, one of my millionaire client always says "time is money" I know it mite seem silly but I dont feel I should...

any ideas....?

I forgot to mention, I broke them up from compound to isolated (so to speak), compound to isolated so you get a bit of a rest.